I've had bad Irritable Bowel Syndrome (IBS) since I was a child. I would have Diarrhea multiple times a week with horrible pains and cramping. I would spend hours in the bathroom and it negatively impacted so many aspects of my life. My parents and I tried everything--tracking foods to see if I had triggers, cutting out gluten, cutting out dairy, cutting out eggs, low FODMAP diet, EVERYTHING--but nothing seemed to help. I didn't hear about probiotics until I was in college and a new gastroenterologist recommended them. This changed my life. As long as I take them every day, ideally along with an Activia yogurt, my IBS episodes are cut down dramatically. I still have attacks occasionally, but it is night and day from what it was before. I will be taking Align for the rest of my life and I pray they never stop making it! It is truly a godsend. Whoever invented these probiotic strains, you have my eternal thanks. I would highly recommend that other IBS sufferers try Align or some other probiotic. It doesn't work for everyone, but it certainly worked for me
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