Magnesium has been extensively studied for its potential benefits in managing Anxiety symptoms. Medical research has suggested that Magnesium plays a crucial role in maintaining brain function and regulating mood. Several studies have found a positive association between low Magnesium levels and an increased risk of developing Anxiety disorders. As a result, increasing Magnesium intake may have a positive impact on Anxiety symptoms.
One possible mechanism is magnesium's influence on the GABA (gamma-aminobutyric acid) neurotransmitter system, which helps regulate Anxiety levels in the brain. Magnesium acts as a natural GABA receptor agonist, promoting its activity and inhibiting the excitatory neurotransmitters that contribute to Anxiety symptoms. Furthermore, Magnesium has been shown to have a calming effect on the nervous system, aiding in stress reduction and promoting relaxation.
