According to medical research, Magnesium can be beneficial in preventing or helping with Reflux symptoms. Magnesium is an essential mineral that plays a vital role in various bodily functions, including muscle relaxation and the proper functioning of the sphincter between the stomach and esophagus. This sphincter, known as the lower esophageal sphincter (LES), helps prevent the backflow of stomach acid into the esophagus, which is a common cause of Reflux symptoms.
One study published in the Journal of Medical Sciences suggests that Magnesium supplementation may help in reducing the frequency and severity of acid Reflux symptoms by enhancing LES function. The study found that participants who took Magnesium supplements experienced a significant decrease in the duration and frequency of acid Reflux episodes compared to those who did not take Magnesium.
