Vitamin E, an essential nutrient with antioxidant properties, has been extensively studied in relation to its potential role in preventing or helping with colds. However, the current medical research does not provide conclusive evidence to suggest that Vitamin E supplementation can effectively prevent or treat colds.
Several studies have explored the relationship between Vitamin E and the common Cold but the results have been mixed. Some research suggests that consuming foods rich in Vitamin E may boost the immune system and reduce the risk of respiratory infections, including colds. However, other studies have failed to demonstrate a significant improvement in Cold prevention or symptom relief with Vitamin E supplementation.
