Unfortunately I bought two bottles of this non returnable junk. However, I take total responsibility for not reading the label thoroughly enough especially the "other ingredients" as the bottom of the bottle including Sucrose, Sorbitol, Fructose, Citric Acid, Carrageenan. etc. SORBITOL: Although I assume the quantity is very small, Sorbitol is a laxative used to treat Constipation. FRUCTOSE: Regular consumption of Fructose can increase the production of uric acid, which may increase blood pressure and trigger symptoms of gout. CARRAGEENAN: According to Dr. Axe "the difference between a disease-producing carrageenan and its “natural” food counterpart is literally just a few pH points. Joanne Tobacman, M.D., associate professor of clinical medicine at the University of Illinois at Chicago, insist that carrageenan exposure clearly causes inflammation. According to research published by The Cornucopia Institute, “Animal studies have repeatedly shown that food-grade carrageenan causes gastrointestinal inflammation and higher rates of intestinal lesions, ulcerations, and even malignant tumors.” To top it all the wafers leave a long lasting nasty taste in the mouth. Whoever's nutritionist supposedly researched and actually takes this crap should be banned from giving medical advice for life