We investigated whether a daily vitamin C supplement could reduce the risk of catching colds. Over two months, 168 people took either the supplement or a placebo. Results showed that those taking vitamin C experienced significantly fewer colds and shorter durations of severe symptoms compared to the placebo group.
This supplement was well-tolerated with minimal side effects, and participants were notably satisfied with it. Overall, it seems that vitamin C may not only help prevent colds but also assist in faster recovery from them.
Read More
7
Vitamin C alleviates cold symptoms
Winter illness and vitamin C: the effect of relatively low doses.
We looked into how vitamin C affects cold symptoms through a well-structured study involving 622 volunteers divided into treatment groups. They received either vitamin C or a placebo over a 15-week period.
While both vitamin C groups experienced milder illnesses compared to the placebo group, there were no significant differences between the two forms of vitamin C used. Interestingly, those taking vitamin C spent about 25% fewer days sick indoors. This suggests that while vitamin C can alleviate some cold symptoms, we might not need as high a dose as previously thought.
Read More
Most Useful Reviews
9
Immunity support
210 people found this helpful
Vitamin C with bioflavonoids enhances the efficacy of vitamin C. I take it with collagen. During colds and acute respiratory infections, I consume 500 mg every 2-3 hours. Vitamin C is crucial for immunity as it boosts white blood cell production and enhances neutrophils' ability to combat viruses. It's a fundamental antioxidant necessary for blood clotting and the synthesis of collagen and connective tissues.
Read More
9
Effective cold remedy
124 people found this helpful
This vitamin C is highly beneficial for our family when dealing with colds. The quality is exceptional, and 500 mg capsules are easy to swallow. It does not upset my stomach, and for prevention, I take 500 mg daily.
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7.5
Quick recovery
38 people found this helpful
My essential vitamin! I take it once in the morning and once before bed, and I should have started this habit long ago. I used to suffer from colds lasting a month, but after taking Ester-C, I felt better within just three days. I will surely buy it again; it is the best Vitamin C on the market!
We investigated whether a daily vitamin C supplement could reduce the risk of catching colds. Over two months, 168 people took either the supplement or a placebo. Results showed that those taking vitamin C experienced significantly fewer colds and shorter durations of severe symptoms compared to the placebo group.
This supplement was well-tolerated with minimal side effects, and participants were notably satisfied with it. Overall, it seems that vitamin C may not only help prevent colds but also assist in faster recovery from them.
Read More
7
Vitamin C alleviates cold symptoms
Winter illness and vitamin C: the effect of relatively low doses.
We looked into how vitamin C affects cold symptoms through a well-structured study involving 622 volunteers divided into treatment groups. They received either vitamin C or a placebo over a 15-week period.
While both vitamin C groups experienced milder illnesses compared to the placebo group, there were no significant differences between the two forms of vitamin C used. Interestingly, those taking vitamin C spent about 25% fewer days sick indoors. This suggests that while vitamin C can alleviate some cold symptoms, we might not need as high a dose as previously thought.
Read More
User Reviews
USERS' SCORE
Good
Based on 710 Reviews
8.2
All Reviews
Positive Reviews
Negative Reviews
9
Immunity support
210 people found this helpful
Vitamin C with bioflavonoids enhances the efficacy of vitamin C. I take it with collagen. During colds and acute respiratory infections, I consume 500 mg every 2-3 hours. Vitamin C is crucial for immunity as it boosts white blood cell production and enhances neutrophils' ability to combat viruses. It's a fundamental antioxidant necessary for blood clotting and the synthesis of collagen and connective tissues.
Read More
9
Effective cold remedy
124 people found this helpful
This vitamin C is highly beneficial for our family when dealing with colds. The quality is exceptional, and 500 mg capsules are easy to swallow. It does not upset my stomach, and for prevention, I take 500 mg daily.
Read More
7.5
Quick recovery
38 people found this helpful
My essential vitamin! I take it once in the morning and once before bed, and I should have started this habit long ago. I used to suffer from colds lasting a month, but after taking Ester-C, I felt better within just three days. I will surely buy it again; it is the best Vitamin C on the market!
Read More
9
Main immunity vitamin
25 people found this helpful
Vitamin C combined with bioflavonoids strengthens its beneficial effects. I consistently take it with collagen during colds and respiratory infections, consuming 500 mg every 2-3 hours. It enhances white blood cell production and helps absorb viruses. A vital antioxidant, it’s essential for blood clotting and the health of connective tissues.
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9
Quick recovery from cold
24 people found this helpful
A lifesaver during cold season! I ordered this vitamin C based on reviews for rapid recovery during cold symptoms. The capsules are small and easy to swallow, providing 500 mg each. If I feel unwell, I take two immediately. It helps a great deal without straining my stomach due to the Ester C technology. I will order again.
Cold is a term that refers to a state of low temperature, often associated with a perceptibly chilly environment or the sensation of being cool to the touch. Scientifically, cold is relative to the presence and movement of heat, which is a measure of energy within matter. In everyday terms, we experience cold through weather changes, such as during winter months, and it can also be described in the context of specific temperature ranges – for example, temperatures below 32 degrees Fahrenheit (0 degrees Celsius) generally signify freezing conditions, which can impact outdoor activities, personal comfort, and various ecological systems.
Moreover, the sensation of cold is not solely dependent on temperature; factors like humidity and wind chill can enhance the feeling of coldness. When discussing cold in terms of human health, prolonged exposure to cold conditions can lead to hypothermia or frostbite if body heat is not effectively maintained. Hence, it's crucial to dress appropriately and take necessary precautions during colder months to prevent adverse effects. Understanding the concept of cold can help individuals better prepare for seasonal changes and ensure their comfort and safety.
Ester-C is a patented form of vitamin C (ascorbic acid) that is known for its unique formulation, which includes calcium ascorbate. This makes Ester-C less acidic than standard vitamin C, making it gentler on the stomach for those who may experience gastrointestinal discomfort from regular vitamin C supplementation. One of the key features touted by manufacturers of Ester-C is that it is better absorbed by the body and stays in the immune system longer, although scientific research on these claims can be mixed.
In addition to its purported benefits, Ester-C is often marketed as a supplement that supports immune health, collagen production, and serves as an antioxidant, helping to combat free radicals and oxidative stress. It's available in various forms, including capsules, tablets, and powders, making it easy to incorporate into your daily routine. While some users report positive effects and tolerance of Ester-C, it's essential to consult with a healthcare professional before adding any new supplement to your regimen, especially if you have existing conditions or are taking other medications.
While Ester-C is often marketed as a more bioavailable form of Vitamin C, its effectiveness in preventing or treating the common cold remains a topic of debate. Vitamin C, in general, plays a crucial role in supporting the immune system, and some studies suggest that it can help reduce the duration and severity of cold symptoms when taken regularly. However, the research specifically focused on Ester-C's unique formulation has not conclusively proven that it is more effective than regular Vitamin C in combating colds.
If you're considering adding Ester-C to your wellness routine during cold season, it's worth consulting with a healthcare professional first. They can guide you on appropriate dosages and whether this supplement is a good fit for your individual health needs. While maintaining a robust immune system is essential, it's important to remember that no supplement can guarantee immunity against colds or flu, so a well-rounded approach that includes adequate nutrition, hydration, and rest is always recommended.
Based on user reviews, many users report that they start to see results within just a few hours of taking vitamin C at the onset of cold symptoms. For example, one user mentioned feeling relief from uncomfortable symptoms within just 30 minutes after taking two tablets Read Review. Another user noted that taking high doses of vitamin C helped prevent their cold symptoms from escalating when taken promptly after feeling unwell Read Review.
Additionally, several users suggested that increasing the dosage during the early signs of a cold, such as taking vitamin C every couple of hours or doubling the intake, contributed to faster recovery Read ReviewRead Review. Many emphasized that regular intake can significantly reduce the duration of illness and alleviate cold symptoms within a day or two Read ReviewRead Review. Overall, it seems that prompt action and appropriate dosages are key to experiencing the benefits of vitamin C during cold season.
Based on user reviews, many individuals have reported notable improvements in their symptoms during cold season when using vitamin C supplements. Users frequently highlighted that upon taking higher doses—sometimes up to 2000 mg daily—significantly lessened the severity and duration of their cold symptoms. For instance, one user noted that after starting high-dose vitamin C at the first sign of illness, their symptoms did not escalate and they felt much better within days Read Review. Another user shared a similar experience, emphasizing that they managed to alleviate muscle aches and lethargy, feeling stronger soon after starting their vitamin regimen Read Review.
Moreover, many reported efficacy in rapid recovery, often suggesting that prompt intake at the onset of cold symptoms leads to swift relief. Users have described feeling significant alleviation of discomfort within just a few hours, with one user stating they experienced complete symptom relief after taking two tablets shortly after feeling unwell Read Review. Furthermore, several families documented fewer instances of colds altogether after incorporating vitamin C into their daily routines, pointing to a long-term enhancement in immune function as well Read Review. While experiences will vary among individuals, the consensus indicates that vitamin C can be a powerful ally in managing cold symptoms and bolstering overall immune health.
Based on user reviews, many individuals have reported positive experiences when combining vitamin C with other supplements to effectively manage cold symptoms. A common combination mentioned is vitamin C with zinc, where users noted significant improvements in recovery times when both supplements were taken together at the first signs of illness. For instance, one user specifically mentioned that taking vitamin C alongside zinc helped them feel completely well after a few days Read Review. Additionally, another review highlighted the effectiveness of combining vitamin C with other vitamins, like vitamin D, to bolster overall immunity and prevent illness when exposed to unwell individuals Read Review.
Users also noted enhancements in vitamin C's efficacy when taken with bioflavonoids, which reportedly helped boost absorption and immune function Read Review. Several reviewers indicated that they would take higher doses of vitamin C—ranging from 500 mg to upwards of 2000 mg—along with other supplements during cold season, claiming that this regimen not only addressed acute symptoms but also contributed to long-term immune support. For example, one user shared how they regularly administered vitamin C with zinc and vitamin D to halt the progression of their colds efficiently Read Review. Overall, the combination of these supplements appears to be beneficial in promoting recovery during the cold season.
Based on user reviews, the right dose of Ester-C for treating colds seems to vary, but many users report taking around 500 mg as a standard maintenance dose. When symptoms of a cold begin, several users suggest increasing the dosage. For instance, one user states they take 500 mg every 2-3 hours during colds to enhance immunity, while others report taking two capsules at once at the first sign of illness to expedite recovery (review ids: 'f8cf998f-d612-4aac-96c1-f75050e019d9', '3ab6a3e3-5cdb-4654-9daf-002ec71f38af').
Some users go further, indicating that increasing the intake to 1000-2000 mg on the first day of cold symptoms has been effective for them (review ids: '2fe48975-7ee3-46e0-a174-7125064d052e', 'f0c9bc9c-daf1-417a-b20a-d711284a2512'). A common recommendation is to divide doses for better absorption and tolerability, which many users appreciate as it minimizes stomach upset (review ids: 'db259c22-eec2-473d-b1d0-59951b558208', '42ae062f-18d6-4b75-8f5e-486b3962c729'). Overall, it appears that a flexible dosage approach, beginning at 500 mg and increasing as needed, is favored among those using Ester-C for colds.
10
Quick relief
3 people found this helpful
I prefer this vitamin C! After feeling a cold coming on, I took two tablets. Within 30 minutes, all the uncomfortable symptoms vanished completely! This is exceptionally effective against cold viruses! I am very impressed!
9
Immediate cold relief
6 people found this helpful
This vitamin effectively tackles the onset of a cold! Following a doctor's recommendation, I took 2000 mg on the first day, and it works well for me—my cold symptoms do not escalate, and I’m pleased to have found this supplement!
9
Cold symptoms vanish
4 people found this helpful
Excellent Drug! I take it myself and give it to children daily. We have forgotten what colds are. As soon as I notice the symptoms of a cold, I administer a loading dose of vitamin C in two capsules at two-hour intervals. The next day, usually, all symptoms disappear.
8
Effective for prevention
9 people found this helpful
Excellent, working vitamin C with bioflavonoids for good absorption. I take either this or Solaray or Nutribiotic. I typically take 500mg as a prophylactic dose, but if I sense a cold is starting, I increase it to 2-4 times, and it helps immensely!
9
Stops colds quickly
3 people found this helpful
An irreplaceable product, especially for preventing colds! If I notice symptoms or have been in contact with someone unwell, we take vitamin C every four hours with zinc and vitamin D. Usually, one day is sufficient to halt the illness.
8
Great for immunity
7 people found this helpful
Excellent vitamin C—I always keep it in the medicine cabinet. I drink it with my family at the first sign of a cold, taking 2 capsules daily, and we recover within a few days without reaching a high temperature. It's a brilliant aid for immunity!
9
Strengthened immunity
12 people found this helpful
Excellent Vitamin C for me! I use it for lethargy, colds, and to bolster immunity—just one tablet at night. After using it, muscle aches and drowsiness diminished, and my body felt stronger. The tablets are tasteless; I swallow them whole with water. I experienced no side effects, and I highly recommend it to everyone!
9
Immunity support
3 people found this helpful
Ester-C has exceeded my expectations! Living in Siberia, I often suffered from colds. Since I began using this, I've hardly been ill, even during the fall when colds are common. Ester-C effectively supports immunity!
9
Lightened symptoms
5 people found this helpful
I bought this when I learned that taking C + zinc is necessary when ill with a cold. I must say, do take it! With the first signs of illness, I take a double vitamin C dose along with one zinc at mealtimes. After a few days, I felt completely well!
9
Immunity support
210 people found this helpful
Vitamin C with bioflavonoids enhances the efficacy of vitamin C. I take it with collagen. During colds and acute respiratory infections, I consume 500 mg every 2-3 hours. Vitamin C is crucial for immunity as it boosts white blood cell production and enhances neutrophils' ability to combat viruses. It's a fundamental antioxidant necessary for blood clotting and the synthesis of collagen and connective tissues.
10
Reduced cold symptoms
2 people found this helpful
Excellent purchase! Ester-C is well absorbed and safe for the stomach. Regular intake during colds can reduce symptoms and shorten the duration of the illness. I take 1000mg in divided doses during cold season for better absorption.
References
Van Straten M, Josling P. Preventing the common cold with a vitamin C supplement: a double-blind, placebo-controlled survey. Adv Ther. 2002;19:151.
Anderson TW, Beaton GH, Corey P, Spero L. Winter illness and vitamin C: the effect of relatively low doses. Can Med Assoc J. 1975;112:823.