We examined how different vitamin C formulations affect kidney stones, particularly focusing on Ester-C. This well-structured study utilized a randomized, double-blind, crossover design to assess the impact of Ester-C compared to regular ascorbic acid.
We found that Ester-C significantly lowered urine oxalate levels, a key risk factor for kidney stones. This discovery could be a promising step forward, but it also emphasizes the need for further clinical studies to fully understand its effects.
Read More
Most Useful Reviews
9
Kidney stone protection
This vitamin C with bioflavonoids is superb and doesn't negatively impact kidney health. I've had excellent results, but it's crucial to adhere to the recommended dosage to avoid kidney stones.
Read More
7.5
Improved skin health
21 people found this helpful
I reordered this vitamin C because it's not acidic and does not pose a risk of kidney stones. It's a powerful antioxidant that supports immune function and collagen synthesis. I noticed my skin became fresher and smoother, and I felt more energetic. My husband also took it, and we didn't get ill during the autumn and winter, unlike last year. I recommend staying hydrated with water daily.
Read More
7.5
Effective for illnesses
21 people found this helpful
This vitamin C formula absorbs well, even for those with sensitive stomachs. It contains bioflavonoids which enhance its effectiveness. However, as it contains calcium, those with kidney stones should consider an alternative. Overall, it's a must-have in my antiviral medicine cabinet.
We examined how different vitamin C formulations affect kidney stones, particularly focusing on Ester-C. This well-structured study utilized a randomized, double-blind, crossover design to assess the impact of Ester-C compared to regular ascorbic acid.
We found that Ester-C significantly lowered urine oxalate levels, a key risk factor for kidney stones. This discovery could be a promising step forward, but it also emphasizes the need for further clinical studies to fully understand its effects.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 10 Reviews
7.7
All Reviews
Positive Reviews
Negative Reviews
9
Kidney stone protection
This vitamin C with bioflavonoids is superb and doesn't negatively impact kidney health. I've had excellent results, but it's crucial to adhere to the recommended dosage to avoid kidney stones.
Read More
7.5
Improved skin health
21 people found this helpful
I reordered this vitamin C because it's not acidic and does not pose a risk of kidney stones. It's a powerful antioxidant that supports immune function and collagen synthesis. I noticed my skin became fresher and smoother, and I felt more energetic. My husband also took it, and we didn't get ill during the autumn and winter, unlike last year. I recommend staying hydrated with water daily.
Read More
7.5
Effective for illnesses
21 people found this helpful
This vitamin C formula absorbs well, even for those with sensitive stomachs. It contains bioflavonoids which enhance its effectiveness. However, as it contains calcium, those with kidney stones should consider an alternative. Overall, it's a must-have in my antiviral medicine cabinet.
Read More
7.5
Safe and effective
8 people found this helpful
I buy buffered vitamin C as a preventative measure against infections. It's gentler on the stomach and poses no risk of kidney stones. This vitamin acts faster, is absorbed better, and lasts longer in the body. I take 0.5 to 1 gram daily and increase the dose if I feel unwell.
Read More
7.5
Effective and safe
7 people found this helpful
I purchase buffered vitamin C for infection prevention. It is a non-acidic form with no risk of kidney stones and works faster than ordinary vitamin C. My daily intake is 0.5 to 1 gram, increasing if I feel ill, which usually does the trick.
Kidney stones are hard deposits made of minerals and salts that form inside your kidneys. While they can vary in size from tiny particles to large stones, they all begin as crystallized substances that develop when urine contains more crystal-forming substances than the fluid in your urine can dilute. When the crystals stick together, they can form stones, which may cause severe pain, especially when they pass through the urinary tract. Common types of kidney stones include calcium stones, struvite stones, uric acid stones, and cystine stones.
The symptoms of kidney stones can include sharp pain in the side and back, pain during urination, pink or red urine, and frequent urination. Various factors can increase the risk of developing kidney stones, including dehydration, certain dietary choices, and genetic predisposition. Preventing kidney stones often involves drinking plenty of water, avoiding excessive salt and animal protein, and ensuring a balanced intake of calcium. For those who suffer from kidney stones, a medical evaluation may be necessary to determine the best management and preventive strategies.
Ester-C is a patented form of vitamin C (ascorbic acid) that is known for its unique formulation, which includes calcium ascorbate. This makes Ester-C less acidic than standard vitamin C, making it gentler on the stomach for those who may experience gastrointestinal discomfort from regular vitamin C supplementation. One of the key features touted by manufacturers of Ester-C is that it is better absorbed by the body and stays in the immune system longer, although scientific research on these claims can be mixed.
In addition to its purported benefits, Ester-C is often marketed as a supplement that supports immune health, collagen production, and serves as an antioxidant, helping to combat free radicals and oxidative stress. It's available in various forms, including capsules, tablets, and powders, making it easy to incorporate into your daily routine. While some users report positive effects and tolerance of Ester-C, it's essential to consult with a healthcare professional before adding any new supplement to your regimen, especially if you have existing conditions or are taking other medications.
Based on user reviews, the timeframe for seeing results from taking vitamin C supplements, particularly for kidney stones, appears to vary widely among individuals. Many users report feeling benefits in terms of overall health and energy quite quickly, within days to weeks of starting the supplementation. For example, one user mentioned noticing improved energy levels and skin health shortly after beginning their regimen (Read Review), while others emphasized the importance of maintaining hydration alongside their vitamin C intake for optimal results (Read Review).
However, it is essential to approach vitamin C for kidney stone prevention cautiously. Some users highlighted that while the nutrient may help reduce risks, it isn’t a guaranteed instant fix, and adherence to the recommended dosages is crucial (Read Review). Overall, many seem to suggest a combination of regular use and a healthy lifestyle, with results becoming evident over weeks of consistent supplementation.
This supplement, Ester-C, has shown promise in the context of kidney stone management according to recent scientific research. A study focusing on various vitamin C formulations, including Ester-C, demonstrated that this particular formulation significantly reduced urine oxalate levels, which is critical since high oxalate levels are a well-known contributor to kidney stone formation [1]. The research utilized a rigorous randomized, double-blind, crossover design, providing robust results that suggest Ester-C could be beneficial in lowering one of the primary risk factors associated with kidney stones.
However, while these initial findings are encouraging, the researchers noted the necessity for additional clinical studies to fully elucidate the long-term effects and safety of Ester-C in relation to kidney stones. Such follow-up studies are essential to establish comprehensive guidelines and recommendations on using this supplement for kidney stone prevention [1]. Overall, while there is preliminary support for Ester-C in managing kidney stone risk, more extensive research is needed to confirm its efficacy and practical application.
Based on user reviews, several individuals have reported notable improvements in their symptoms after incorporating vitamin C, particularly in terms of energy levels, skin health, and immune support. Many users emphasized the non-acidic forms of vitamin C, such as buffered options, stating that they felt more energetic and noticed improvements in their skin texture and overall vitality. For instance, one user remarked on how both they and their husband remained illness-free during the colder months, attributing this to their vitamin C intake along with proper hydration (Read Review). Additionally, users also highlighted the prevention of kidney stones as a significant benefit, with some feeling assured that their chosen vitamin C formulation was gentle on their stomachs and beneficial for their overall health (Read Review).
It's worth noting, however, that experiences can vary significantly from person to person. While many users reported positive outcomes, including a reduction in cold symptoms and improved health metrics, there were also cautionary tales about the potential risks associated with certain forms of vitamin C for those concerned about kidney stones. A user mentioned discontinuing a particular vitamin C due to worries that its calcium content might promote stones (Read Review). Therefore, individuals are encouraged to select the formulation that best suits their health needs and to consult healthcare professionals when necessary.
Based on user reviews, there is a clear consensus regarding the combination of this supplement with other supplements for managing kidney stones. Many users highlight the security of using buffered forms of vitamin C, such as calcium ascorbate, which they claim do not pose a risk for kidney stones and are gentler on the stomach (Read Review, Read Review). Reviewers have noted that the presence of bioflavonoids in these formulas enhances absorption and effectiveness, making them a staple in their health regimens especially for prevention against both illness and kidney stone formation (Read Review).
However, caution is also advised; some users have pointed out that certain formulations containing calcium may lead to concerns about kidney stones and have thus opted for alternatives (Read Review). The emphasis on hydration alongside vitamin C intake is another common recommendation among users, underscoring its importance in maintaining kidney health while managing other supplement combinations (Read Review). Overall, users recommend that individuals tailor their supplementation based on their specific health needs and consider consulting healthcare professionals when combining supplements for kidney stone management.
Based on user reviews, there's a range of opinions on the right dose of Ester C for treating and preventing kidney stones. Many users suggest a daily intake of 0.5 to 1 gram, particularly during times of illness or as a preventive measure. For instance, one user mentioned, "I take 0.5 to 1 gram daily and increase the dose if I feel unwell" Read Review. Another echoed this sentiment, stating their daily intake is also between 0.5 to 1 gram, adjusting upwards as needed Read Review.
However, caution is advised regarding the calcium content in certain forms of vitamin C, which some users fear may promote kidney stones. One reviewer expressed concerns, stating, "I stopped using this vitamin C because the calcium may promote kidney stones" Read Review. On the other hand, others feel that calcium ascorbate not only minimizes stomach irritation but also aids in prevention when taken properly, as exemplified by a user who typically takes 500 mg but adjusts when ill Read Review. Ensuring adequate hydration while using vitamin C is also emphasized by several users.
7.5
Improved skin health
21 people found this helpful
I reordered this vitamin C because it's not acidic and does not pose a risk of kidney stones. It's a powerful antioxidant that supports immune function and collagen synthesis. I noticed my skin became fresher and smoother, and I felt more energetic. My husband also took it, and we didn't get ill during the autumn and winter, unlike last year. I recommend staying hydrated with water daily.
9
Kidney stone protection
This vitamin C with bioflavonoids is superb and doesn't negatively impact kidney health. I've had excellent results, but it's crucial to adhere to the recommended dosage to avoid kidney stones.
0
Changed composition concern
I stopped using this vitamin C because the calcium may promote kidney stones, and that's not ideal for kidney health.
9
Long-lasting effect
1 people found this helpful
The calcium ascorbate form of vitamin C does not irritate the stomach, and unlike ordinary ascorbic acid, it circulates longer, which is beneficial for preventing kidney stones. The addition of bioflavonoids enhances its effectiveness. I prefer tablets for easy dosage adjustment.
7.5
Safe and effective
8 people found this helpful
I buy buffered vitamin C as a preventative measure against infections. It's gentler on the stomach and poses no risk of kidney stones. This vitamin acts faster, is absorbed better, and lasts longer in the body. I take 0.5 to 1 gram daily and increase the dose if I feel unwell.
7.5
Effective and safe
7 people found this helpful
I purchase buffered vitamin C for infection prevention. It is a non-acidic form with no risk of kidney stones and works faster than ordinary vitamin C. My daily intake is 0.5 to 1 gram, increasing if I feel ill, which usually does the trick.
0
Gentle formulation
2 people found this helpful
I find calcium ascorbate a better option for vitamin C as it's kinder on the stomach and reduces the risk of kidney stones. The Ester-C formula, combined with bioflavonoids, aids absorption. I usually take 500 mg but can increase it during illness as needed.
8
Ester-C shows promise for kidney stones
Vitamin C with metabolites reduce oxalate levels compared to ascorbic acid: a preliminary and novel clinical urologic finding.
We examined how different vitamin C formulations affect kidney stones, particularly focusing on Ester-C. This well-structured study utilized a randomized, double-blind, crossover design to assess the impact of Ester-C compared to regular ascorbic acid.
We found that Ester-C significantly lowered urine oxalate levels, a key risk factor for kidney stones. This discovery could be a promising step forward, but it also emphasizes the need for further clinical studies to fully understand its effects.
References
Moyad MA, Combs MA, Crowley DC, Baisley JE, Sharma P, et al. Vitamin C with metabolites reduce oxalate levels compared to ascorbic acid: a preliminary and novel clinical urologic finding. Urol Nurs. 2009;29:95. PubMed