Ester-C has become an essential item in my medicine cabinet. This vitamin C as ascorbate does not irritate the gastric mucosa and contains plant bioflavonoids to enhance absorption. Its neutral pH suits those sensitive to acidic foods, allowing it to be taken before meals. However, if you experience nausea, take it after meals and assess yourself for individual tolerance. When my children were ill and we lacked alternatives, I crushed my Ester-C tablets and mixed them with water for easier consumption. It worked wonders. For children, I recommend chewable or liposomal liquid forms. After using Ester-C for over a month, I feel more energetic, and my stamina and mood have improved, especially compared to previous medications which caused stomach issues. The capsules are sizeable but manageable; for anyone with swallowing difficulties, powdered forms are available.
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