So far a 5 star
Delivery was great! I bought to help with Insomnia, I have used once and I was able to fall asleep after bathing in the Sleep product, I will update review after using a longer period of time
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The Benefits of Magnesium, Insomnia Treatment
Magnesium has been widely studied for its potential role in improving sleep quality and addressing Insomnia symptoms. Medical research suggests that Magnesium may play a beneficial role in preventing and aiding Insomnia Several studies have found a positive correlation between Magnesium levels and better sleep. Magnesium is known to regulate neurotransmitters and melatonin, the hormone responsible for sleep-wake cycles, promoting a sense of relaxation and aiding in falling asleep.
Moreover, Magnesium has demonstrated its potential in improving sleep in specific populations, such as older adults and individuals with chronic Insomnia A study published in the Journal of Research in Medical Sciences found that Magnesium supplementation significantly improved subjective sleep quality, sleep duration, and sleep efficiency in older adults. Furthermore, Magnesium supplementation has been suggested as a complementary treatment for individuals with chronic Insomnia and it may reduce the time it takes to fall asleep, improve sleep efficiency, and increase sleep time.
While Magnesium shows promising effects in promoting better sleep, it is important to note that further research is needed to fully understand its mechanisms of action and optimal dosages. It is advisable to consult a healthcare professional before starting any Magnesium supplementation or changing existing treatment plans. Nonetheless, the available medical research indicates that Magnesium supplementation may offer potential benefits for preventing or helping with Insomnia
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1 Review mentioning 'Insomnia'.
