Glucosamine and exercise enhance arthritis treatment
Nutrition supplementation combined with exercise versus exercise alone in treating knee osteoarthritis: a double-blinded, randomised, placebo-controlled trial.
We sought to determine whether a combination of a nutrition supplement, including glucosamine and chondroitin, along with supervised exercise, is more effective for knee osteoarthritis than exercise alone.
In a six-month double-blinded trial involving 65 participants, those who took the supplement experienced significant improvements in pain and stiffness earlier compared to those receiving a placebo.
This suggests that using glucosamine chondroitin supplementation along with exercise could be a more efficient treatment strategy for arthritis in the knee.
Read More
Most Useful Reviews
9
Joint pain relief
172 people found this helpful
💯 RECOMMEND! These are the best vitamins for my joints. After suffering from knee pain, I tried various treatments, but nothing worked until an athlete recommended Animal Flex. Following the suggested regimen, my knee pain vanished. Doctors labelled it as arthritis, yet after two years of taking this supplement, they declared I am fine now. I recommend it highly—this regimen is effective for us!
Read More
9
Restored joint function
167 people found this helpful
Animal Flex has been my go-to since 2011 for joint restoration. For optimal results, I suggest a longer intake of at least two months and regular dosing—as continuation benefits are seen. I've noted that glucosamine and chondroitin are essential in maintaining joint health, along with proper hydration and a healthy weight. It’s amazing to experience the improvement in my joints after weeks of usage!
Read More
9
Pain-free joints
116 people found this helpful
These vitamins are the best for my joints. Doctors suggested chondroprotectors for my knee pain, but nothing worked until I tried this supplement. After following the recommended course, my knee pain disappeared entirely. It appears that the supplement has alleviated my arthritis symptoms significantly!
Glucosamine and exercise enhance arthritis treatment
Nutrition supplementation combined with exercise versus exercise alone in treating knee osteoarthritis: a double-blinded, randomised, placebo-controlled trial.
We sought to determine whether a combination of a nutrition supplement, including glucosamine and chondroitin, along with supervised exercise, is more effective for knee osteoarthritis than exercise alone.
In a six-month double-blinded trial involving 65 participants, those who took the supplement experienced significant improvements in pain and stiffness earlier compared to those receiving a placebo.
This suggests that using glucosamine chondroitin supplementation along with exercise could be a more efficient treatment strategy for arthritis in the knee.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 47 Reviews
7.7
All Reviews
Positive Reviews
Negative Reviews
9
Joint pain relief
172 people found this helpful
💯 RECOMMEND! These are the best vitamins for my joints. After suffering from knee pain, I tried various treatments, but nothing worked until an athlete recommended Animal Flex. Following the suggested regimen, my knee pain vanished. Doctors labelled it as arthritis, yet after two years of taking this supplement, they declared I am fine now. I recommend it highly—this regimen is effective for us!
Read More
9
Restored joint function
167 people found this helpful
Animal Flex has been my go-to since 2011 for joint restoration. For optimal results, I suggest a longer intake of at least two months and regular dosing—as continuation benefits are seen. I've noted that glucosamine and chondroitin are essential in maintaining joint health, along with proper hydration and a healthy weight. It’s amazing to experience the improvement in my joints after weeks of usage!
Read More
9
Pain-free joints
116 people found this helpful
These vitamins are the best for my joints. Doctors suggested chondroprotectors for my knee pain, but nothing worked until I tried this supplement. After following the recommended course, my knee pain disappeared entirely. It appears that the supplement has alleviated my arthritis symptoms significantly!
Read More
9
Joint protection
65 people found this helpful
This is the ultimate solution for arthritis and joint issues. It provides necessary protection during stress and effectively alleviates inflammation. With a composition of glucosamine, chondroitin, and hyaluronic acid, it has undeniably aided in restoring my joints and relieving pain.
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9
Joint pain relief
34 people found this helpful
An excellent tool for arthritis! I've noticed a significant reduction in pain while squatting, and my mother, who also suffers from arthritis, finds it much easier to walk now.
Arthritis is a general term that refers to inflammation of the joints, which can lead to pain, stiffness, and swelling. It encompasses over 100 different types, with osteoarthritis and rheumatoid arthritis being the most common. Osteoarthritis, often associated with aging, occurs when the cartilage that cushions the joints wears down over time. In contrast, rheumatoid arthritis is an autoimmune disorder where the body's immune system mistakenly attacks the joints, leading to chronic inflammation and potential disability if left untreated.
Symptoms of arthritis can vary widely depending on the type but typically include joint pain, swelling, reduced range of motion, and sometimes fatigue. Diagnosis usually involves a combination of physical exams, imaging tests, and blood tests. While there is currently no cure for arthritis, various treatments ranging from lifestyle modifications, physical therapy, and medications can help manage symptoms and improve quality of life. For those affected, seeking early diagnosis and intervention is crucial for slowing disease progression and preserving joint function.
Glucosamine Chondroitin formulas are dietary supplements commonly used to support joint health and alleviate symptoms associated with osteoarthritis. These formulas typically contain glucosamine, a naturally occurring compound in the body that contributes to the formation and repair of cartilage, and chondroitin sulfate, which helps cartilage retain water and maintain its elasticity. Together, these ingredients are believed to promote joint function, reduce pain, and improve overall mobility, particularly in individuals who experience wear and tear on their joints due to age, physical activity, or injury.
The efficacy of glucosamine and chondroitin supplements can vary from person to person, and while some users report significant relief from joint discomfort, scientific studies on their effectiveness have produced mixed results. It's essential to consult with a healthcare provider before adding these supplements to your routine, especially if you have existing health conditions or are taking other medications. Many brands also blend these ingredients with additional vitamins, minerals, or herbal extracts to enhance their joint-supporting benefits, making it crucial to read labels and choose formulas that fit your specific needs.
Glucosamine and chondroitin formulas have long been popular supplements for managing arthritis symptoms, particularly osteoarthritis. Research has shown mixed results regarding their effectiveness. Some studies suggest that these compounds may help reduce pain and improve joint function in individuals with osteoarthritis, while others indicate that any benefits may be minimal or not significantly different from a placebo. Both glucosamine and chondroitin are natural substances found in joint cartilage, and they are thought to contribute to joint lubrication as well as its structural integrity.
If you’re considering glucosamine chondroitin supplements, it’s essential to consult with your healthcare provider first, especially if you are on other medications or have underlying health conditions. While these supplements are generally considered safe for many individuals, they may not be suitable for everyone. Additionally, the quality and concentration of glucosamine chondroitin products can vary greatly across brands, so it's advisable to choose reputable brands that undergo third-party testing for quality and potency. Keep in mind that managing arthritis often requires a multifaceted approach, including physical therapy, exercise, and possibly other medications or treatments recommended by a healthcare professional.
Based on user reviews, the time it takes to see results from taking the supplement Animal Flex for arthritis can vary significantly. Many users report improvements after a few weeks of consistent usage, indicating that while some benefits might be noticed within a week, comprehensive results may take longer. One user experienced noticeable relief in shoulder pain after six weeks of use (Read Review), while another highlighted a major decrease in knee pain after 45 days (Read Review).
In general, a common recommendation found in the reviews suggests that users often achieve optimal results after a consistent intake of at least two months (Read Review). Several individuals have noted significant improvement in their arthritis symptoms over this timeframe, emphasizing the importance of regular dosing in experiencing full benefits.
When it comes to joint health, glucosamine and chondroitin supplements have garnered attention, especially for their potential benefits in treating arthritis. A recent study [1] examined the effects of these supplements combined with supervised exercise on knee osteoarthritis. Over six months, participants who received the glucosamine and chondroitin supplement reported significant improvements in pain and stiffness compared to those taking a placebo. This points to a promising synergy between supplementation and physical activity for managing arthritis symptoms.
The findings suggest that for individuals suffering from knee osteoarthritis, incorporating glucosamine and chondroitin alongside regular exercise might enhance their treatment outcomes, making this combination a potentially effective strategy. However, while this research supports the use of glucosamine and chondroitin in conjunction with exercise, it's essential for anyone considering these supplements to consult with a healthcare professional to ensure they align with their specific health needs.
Based on user reviews, many individuals have reported notable improvements in their symptoms after using the supplement Animal Flex. Users have experienced significant reductions in joint pain, with several highlighting complete relief from long-term issues such as knee pain and arthritis. For instance, one user shared that after two years of consistent use, doctors no longer classified their condition as arthritis (Read Review). Another user noted their mother’s knee pain disappeared after 45 days of taking the supplement, allowing her to move more freely (Read Review).
The majority of reviews emphasize the need for regular and prolonged use to experience full benefits. Users generally find noticeable improvements after a month or two of consistent intake, suggesting that the supplement can be particularly effective for those with chronic conditions like arthritis and joint pain. It's also worth noting that while many users, including those with severe arthritis, have reported successful outcomes, individual results can vary, with some needing longer durations for the supplement to take effect (Read Review).
Based on user reviews, many individuals have successfully combined Animal Flex with other supplements to manage arthritis symptoms more effectively. For instance, one user noted substantial improvement in their osteochondrosis symptoms when using Animal Flex alongside collagen, which helped them feel less fatigued and better able to handle physical tasks (Read Review). Another review highlighted the benefits of integrating collagen with Animal Flex for those with advanced arthritis, which contributed to maintaining an active lifestyle despite the condition (Read Review).
Conversely, not all combinations yield positive results. One user reported an adverse reaction when they combined Animal Flex with other treatments, stating it exacerbated their mother's arthritis symptoms and caused increased blood pressure, leading her to stop taking it altogether (Read Review). This highlights the importance of monitoring responses when combining supplements and suggests that while some users find effective synergies, others may experience drawbacks. Therefore, it's advisable to consult with a healthcare professional before starting any new supplement regimen, especially for chronic conditions like arthritis.
Based on user reviews, the right dose for Glucosamine Chondroitin formulas like Animal Flex appears to vary, but many users recommend a consistent, long-term regimen for optimal results. Some users, such as those sharing their experiences with Animal Flex, noted significant improvements when taking the supplement for at least two months regularly, emphasizing the importance of ongoing usage to maintain benefits. One review mentioned, "I suggest a longer intake of at least two months and regular dosing," indicating that users often find relief after sustained use Read Review.
Several users reported that noticeable pain relief can begin as early as a week, but sustaining that relief often requires ongoing consumption. A user mentioned, "After a week of taking this supplement, the pain vanished," which suggests that while initial benefits may be rapid, continued intake is important to retaining those gains Read Review. Additionally, some users noted the importance of balancing the supplement with a healthy lifestyle, which may influence its effectiveness. Overall, while individual results can vary, users consistently advocate for following a regimen that allows for both immediate relief and long-term support for joint health.
9
Significant improvement
9 people found this helpful
It is incredibly effective! This is the first time I’ve written a review, but it has truly saved me. At 48, after not training for 10 years, I resumed intense workouts and injured my joints. Despite rehabilitation, my shoulder condition worsened. After starting this supplement containing glucosamine, I noticed improvement after a week. By week six, my shoulder pain had nearly vanished. I occasionally feel discomfort, but overall, my recovery has been remarkable.
9
Pain-free stairs
3 people found this helpful
I bought this for my mother to help with her knee issues. After taking it for 45 days, her pain disappeared, allowing her to navigate stairs with ease. She continues to take it three times a year.
9
Restored joint function
167 people found this helpful
Animal Flex has been my go-to since 2011 for joint restoration. For optimal results, I suggest a longer intake of at least two months and regular dosing—as continuation benefits are seen. I've noted that glucosamine and chondroitin are essential in maintaining joint health, along with proper hydration and a healthy weight. It’s amazing to experience the improvement in my joints after weeks of usage!
9
Joint pain relief
172 people found this helpful
💯 RECOMMEND! These are the best vitamins for my joints. After suffering from knee pain, I tried various treatments, but nothing worked until an athlete recommended Animal Flex. Following the suggested regimen, my knee pain vanished. Doctors labelled it as arthritis, yet after two years of taking this supplement, they declared I am fine now. I recommend it highly—this regimen is effective for us!
7.5
Reduced discomfort
1 people found this helpful
I obtained this vitamin complex for my mother, who suffers from severe arthritis. After three months of use, her pain significantly decreased. She continues to take it after a break, and I recommend this complex.
9
Less back pain
5 people found this helpful
I have osteochondrosis, which causes periodic back pain. Using this product alongside collagen has led to a substantial improvement; I feel less tired and can handle physical work without discomfort. I highly recommend it, especially for those with arthritis.
9
Continued sports
This is the best help for my joints. With third-degree arthritis, Animal Flex and collagen help me maintain an active lifestyle. The only downside is the cost.
0
Adverse effects
I bought this for my mother to help treat her arthritis and osteoporosis. Unfortunately, it exacerbated her condition, causing high blood pressure and pain, and she’ll not take it again.
9
Joint pain alleviated
4 people found this helpful
Animal Flex has been excellent for me. Due to a deficiency, I developed arthritis in my knees. After a week of taking this supplement, the pain vanished, and there’s no longer any crunching. I’m back to running actively!
8
Glucosamine and exercise enhance arthritis treatment
Nutrition supplementation combined with exercise versus exercise alone in treating knee osteoarthritis: a double-blinded, randomised, placebo-controlled trial.
We sought to determine whether a combination of a nutrition supplement, including glucosamine and chondroitin, along with supervised exercise, is more effective for knee osteoarthritis than exercise alone.
In a six-month double-blinded trial involving 65 participants, those who took the supplement experienced significant improvements in pain and stiffness earlier compared to those receiving a placebo.
This suggests that using glucosamine chondroitin supplementation along with exercise could be a more efficient treatment strategy for arthritis in the knee.
References
Liu W, Yu Y, Zhang Z, Li Z, Wu Y, et al. Nutrition supplementation combined with exercise versus exercise alone in treating knee osteoarthritis: a double-blinded, randomised, placebo-controlled trial. Age Ageing. 2025;54. 10.1093/ageing/afaf010