This Animal Immune Pak Powder tastes great like a mandarin orange and is a perfect way to boost your immune system and get down some water at the same time. It contains Zinc, Vitamin C, Vitamin D, Olive Leaf Extract, ginger root and More to help you fight off colds and sickness. My husband and I both enjoy the taste and we have been using it to help achieve our daily fluid goals after the gym. I have also started making popsicles out of it for a fun way to get in our vitamins during the summer heat post workout. Just mix one scoop in 8-10 oz of water and drink it down with food (tastes best with cold water). It comes with 30 servings, so enough for a month for one person. It does contain artificial flavors and coloring so if that bothers you I would keep looking. Also it is not recommended for people under the age of 18. Also be sure to read the label prior to buying if you have Allergies as it is made where eggs, nuts, and fish are processed. I enjoy this product and would recommend it