The Benefits of Zinc, Anxiety Treatment

Zinc is an essential mineral that plays a crucial role in various bodily functions, including the regulation of neurotransmitters and the functioning of the central nervous system. While there is limited direct evidence on the benefits of Zinc in preventing or helping with Anxiety specifically, some studies suggest that Zinc deficiency may be associated with an increased risk of Anxiety disorders.

Research indicates that Zinc supplementation might have potential benefits for individuals with anxiety-related conditions. A meta-analysis published in 2013 concluded that Zinc supplementation was associated with a significant reduction in Anxiety scores. However, it is important to note that the studies included in the analysis varied significantly in terms of participants, dosage, and duration. Additionally, further studies are needed to better understand the mechanisms by which Zinc may impact Anxiety and to establish optimal dosage levels.

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 2 Reviews mentioning 'Anxiety'.

Supplement: , Used for treating Anxiety

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