Based on user reviews, there appears to be a consensus among users regarding the optimal dosage of Alpha Lipoic Acid for supporting weight loss. Many users report taking one capsule daily, particularly those who find success in managing insulin resistance and promoting weight loss. For instance, one user mentions, "I take one capsule daily and eat what I enjoy," highlighting the simplicity and effectiveness of this approach Read Review.
However, a few users have opted for higher doses, such as taking two capsules daily for enhanced effects Read Review. Those who followed this regimen noted positive results in weight loss and improved metabolic functioning. Another user, who takes one capsule containing 600 mg, reinforced this observation by stating it significantly aids in reducing glucose levels while supporting weight loss Read Review. Overall, users suggest that the right dose can vary, but starting with one capsule a day seems effective for many, while some may benefit from higher doses.