Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in various physiological processes within the human body. While it is well-known for its role in immune function and as an antioxidant, its effect on Anxiety is still a topic of debate in the medical community. Several studies have explored the potential benefits of Vitamin C in managing Anxiety symptoms, but the results have been inconclusive.
Some research suggests that Vitamin C may help alleviate Anxiety by reducing oxidative stress, which can contribute to the development or exacerbation of Anxiety disorders. A study published in the Journal of Clinical Psychopharmacology found that high-dose Vitamin C supplementation may reduce Anxiety levels in high-anxiety individuals. Furthermore, Vitamin C has been shown to support the production of neurotransmitters, such as serotonin, which play a significant role in mood regulation.
