This is a comprehensive review, comparing Dymatize Nutrition Elite Gourmet, Optimum Nutrition 100% Whey Gold Standard, and BSN Syntha-6 Protein Powder, all in strawberry flavor. I have evaluated the protein based on price, taste, mixability, protein content, nutritional facts, and amino acids. I then compared each protein to its counterparts in each category and rated them best (3/3) to worst (1/3).
Price:
Dymatize-(Rating: 3/3) 2lb: $0.92/serving 5lb: $0.66/serving
Optimum-(Rating: 2/3) 2lb: $0.90/serving 5lb: $0.73/serving
Syntha-6- (Rating: 1/3) 2lb: $1.13/serving 5lb: $0.90/serving
Taste:
Dymatize- Milk: 7/10 Water: 5/10 Soy Milk: 7/10 (Rating 2/3)
Optimum- Milk: 6/10 Water: 4/10 Soy Milk: 6/10 (Rating 1/3)
Syntha-6- Milk: 9/10 Water: 6/10 Soy Milk: 8/10 (Rating 3/3)
Mixability w/ Shaker Cup:
Dymatize- 10/10 (Rating 3/3)
Optimum- 7/10 (Gets really frothy) (Rating 1/3)
Syntha-6- 10/10 (Rating 3/3)
Protien Content (In order as listed in ingredients):
Dymatize- (Rating: 2/3) 21g/serving- Whey Protein Concentrates, Whey Protein Isolates, Whey Peptides, Milk Protein, Micellar Caseines, Caseinates, and Calcium Caseinates
Optimum- (Rating: 2/3) 24g/serving- Whey Protein Isolates, Whey Protein Concentrate, and Whey Peptides
Syntha-6- (Rating: 3/3) 22g/serving- Whey Protein, Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein
Nutritional Facts:
Dymatize- (Rating: 3/3) Calories: 120 Total Fat: 1.5g Saturated Fat: 0.5g Cholesterol: 20 mg (6%) Total Carbohydrates: 5g Sugars: 0g Sodium: 75mg Calcium: 25% Potassium: 6% Fiber: <1g
Optimum- (Rating: 2/3) Calories: 120 Total Fat: 1.5g Saturated Fat: 1g Cholesterol: 55 mg (18%) Total Carbohydrates: 3g Sugars: 2g Sodium: 130mg Calcium: 8% Potassium: Not Listed Fiber: <1g
Syntha-6- (Rating: 1/3) Calories: 190 Total Fat: 6g Saturated Fat: 2g Cholesterol: 60 mg (20%) Total Carbohydrates: 13g Sugars: 3g Sodium: 160mg Calcium: 15% Potassium: 6% Fiber: 5g
Amino Acids:
Dymatize- (Rating 3/3) 33g/serving- 18 Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Alanine, Arginine, Apartic Acid, Cystine, Glutamine, Glycine, Histidine, Proline, Serine, and Tyrosine
Optimum- (Rating 2/3) 24g/serving- Tryptophan, Valine, Threonine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Arginine, Cystine, Tyrosine, Histidine, Proline, Glutamine, Glutamic Acid, Aspartic Acid, Serine, Glycine, and Alanine.
Syntha-6- (Rating 1/3) 10g/serving- Not Listed
Overall:
Dymatize- (16/18)
Price: 3/3 Taste: 2/3 Mixability: 3/3 Protein Content: 2/3 Nutritional Facts: 3/3 Amino Acids: 3/3
Optimum- (10/18)
Price: 2/3 Taste: 1/3 Mixability: 1/3 Protein Content: 2/3 Nutritional Facts: 2/3 Amino Acids: 2/3
Syntha-6- (12/18)
Price: 1/3 Taste: 3/3 Mixability: 3/3 Protein Content: 3/3 Nutritional Facts: 1/3 Amino Acids: 1/3
Conclusion:
Individually I enjoy Syntha-6 the most, though find its lack in price, nutrition, and amino acids a bit discouraging. I have found the best concoction to be half Dymatize and half Syntha-6. It has a great flavor (a big step up from Dymatize alone) with the fullness Dymatize has to offer
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