KILLED ME! I wanted this product to curb cravings, but it caused me unbearable pain! After taking a small dose, I experienced severe diarrhea and excruciating stomach pain. I couldn’t move for 30 minutes. The only relief came from taking gas pills. Never again. If you choose to try it, start small, but I wouldn’t risk it.
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Gradual dosage adjustment
Taking MCT oil is not painful, despite its reputation for having an unpleasant smell—there's none at all. Initially, you might experience diarrhoea, so it's advisable to gradually increase your dosage. Ultimately, it also aided my diet; unbeknownst to me, I lost significant weight and flab afterwards.
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