No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 25 Reviews
7.7
Supplement Facts
Serving Size: 2 Soft Gels
Amount Per Serving
%DV
Calories
30
Total Fat
2.5 g
3%**
Cholesterol
<5 mg
1%
Protein
<1 g
Vitamin E (as natural d-alpha tocopherol)
13.4 mg
89%
Norwegian Fish Oil
2.5 g
†
Total Omega-3 Fatty Acids*
1,600 mg
†
EPA (Eicosapentaenoic Acid)*
800 mg
†
DHA (Docosahexaenoic Acid)*
600 mg
†
Most Useful Reviews
9
Self-care during cold
3 people found this helpful
I have been taking omega since September 2018 and am thrilled with the improvements! My health is much better, with increased energy and stable mood. Importantly, I have not experienced any colds or illnesses during the cold season. My child also benefits greatly from liquid omega for immunity.
Read More
9
Supports autumn health
I am delighted with the discount I received for Carlson Omega-3 at IHerb's anniversary. During the cold season, this product supports my immune system. The dosage is impressive at 1600 mg, and the fish comes from its natural habitat, ensuring high quality.
Read More
9
Feet warmth improvement
Perfectly! All my life, my feet have been cold, my body temperature low, and my energy affected. Later, it was diagnosed as hypothyroidism and AIT. Before this, I hadn’t taken omega. I chose this form due to its beneficial acids. I was surprised when my feet became warm; I stopped wearing socks at home. My mind is clearer, my memory has improved, and I feel more energetic. The formula is working, thank you!
I have been taking omega since September 2018 and am thrilled with the improvements! My health is much better, with increased energy and stable mood. Importantly, I have not experienced any colds or illnesses during the cold season. My child also benefits greatly from liquid omega for immunity.
Read More
9
Supports autumn health
I am delighted with the discount I received for Carlson Omega-3 at IHerb's anniversary. During the cold season, this product supports my immune system. The dosage is impressive at 1600 mg, and the fish comes from its natural habitat, ensuring high quality.
Read More
9
Feet warmth improvement
Perfectly! All my life, my feet have been cold, my body temperature low, and my energy affected. Later, it was diagnosed as hypothyroidism and AIT. Before this, I hadn’t taken omega. I chose this form due to its beneficial acids. I was surprised when my feet became warm; I stopped wearing socks at home. My mind is clearer, my memory has improved, and I feel more energetic. The formula is working, thank you!
Read More
9
Heart health maintenance
👍👍👍 This is the highest quality omega from cold sea fish. I have taken it for many years; it maintains heart health and keeps my blood vessels at a healthy level. I recommend it to everyone, particularly older adults.
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9
Works great in colds season
Fantastic! The best manufacturer with a pure composition and good dosage! I have taken it multiple times, and it works brilliantly, especially during cold season. My teenage son takes it without issue, as there’s no fishy aftertaste.
Cold is a term that refers to a state of low temperature, often associated with a perceptibly chilly environment or the sensation of being cool to the touch. Scientifically, cold is relative to the presence and movement of heat, which is a measure of energy within matter. In everyday terms, we experience cold through weather changes, such as during winter months, and it can also be described in the context of specific temperature ranges – for example, temperatures below 32 degrees Fahrenheit (0 degrees Celsius) generally signify freezing conditions, which can impact outdoor activities, personal comfort, and various ecological systems.
Moreover, the sensation of cold is not solely dependent on temperature; factors like humidity and wind chill can enhance the feeling of coldness. When discussing cold in terms of human health, prolonged exposure to cold conditions can lead to hypothermia or frostbite if body heat is not effectively maintained. Hence, it's crucial to dress appropriately and take necessary precautions during colder months to prevent adverse effects. Understanding the concept of cold can help individuals better prepare for seasonal changes and ensure their comfort and safety.
Omega-3 fish oil is a nutritional supplement derived from the fatty tissues of fish, particularly fatty fish like salmon, mackerel, and sardines. It is rich in omega-3 fatty acids, which are essential fats that the body cannot produce on its own. The most significant types of omega-3s found in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which are known for their numerous health benefits. These include reducing inflammation, supporting heart health, and promoting brain function.
Incorporating omega-3 fish oil into your diet can be beneficial if you don’t consume enough fish regularly. Many health experts recommend oily fish as a part of a balanced diet due to their high omega-3 content. For those who find it difficult to include fish in their meals, fish oil supplements can offer a convenient alternative, providing the same essential fatty acids in concentrated form. However, it’s essential to choose high-quality supplements that are third-party tested for purity and potency to avoid contaminants such as heavy metals or other toxins that can impact health.
Based on user reviews, many individuals report experiencing improvements in their health and immune function relatively quickly after incorporating omega-3 supplements into their routines, especially during the cold season. For instance, one user noted a significant reduction in seasonal colds over a few years of intermittent use, stating that they typically caught a cold one or two times each winter, but only got sick once after starting the supplement Read Review. Others mentioned noticeable benefits such as enhanced mood and energy levels after consistent intake, with one participant indicating that after a month of consumption, they felt uplifted and less lethargic during colder months Read Review.
While the exact timeline for seeing results may vary among individuals, many suggest that improvements can be felt within a month of regular use. Several users emphasize that taking omega-3, especially combined with other supplements like vitamin D3, can further enhance immune support and well-being during the chilly months Read Review. Hence, if you're using omega-3 for cold prevention, a consistent daily intake over a few weeks could yield beneficial results.
Users have reported various improvements in their symptoms after incorporating omega-3 supplements into their daily routines. Many individuals have noted enhanced immune support, experiencing fewer colds during the colder seasons. For instance, one user shared that after consistently taking omega-3, they stopped experiencing seasonal colds altogether, along with their child, who benefits greatly from the liquid form for immunity Read Review. Similarly, another user remarked on a significant reduction in their susceptibility to colds, stating they typically caught one or two each winter but only got sick once after starting the supplement Read Review.
In addition to immune benefits, users have also reported positive changes in mood and energy levels. After a month of consumption, one user noticed an uplift in their mood and a reduction in feelings of lethargy during the fall and winter Read Review. Another individual experienced increased energy and clearer cognitive function, helping alleviate symptoms associated with hypothyroidism Read Review. Overall, while results can vary among individuals, the consistent theme across many reviews is a positive impact on overall health, energy, and immunity when using omega-3 supplements.
Users frequently report positive experiences when combining this omega-3 supplement with other vitamins and minerals to combat cold symptoms. For instance, one reviewer shared their routine of taking omega-3 alongside vitamins D3, zinc, B, magnesium, C, and selenium, which they credit for a noticeable reduction in susceptibility to colds and an overall improvement in health Read Review. Another user echoed similar sentiments, mentioning that pairing omega-3 with B-complex vitamins and vitamin D3 significantly enhanced their recovery from colds and improved mood and energy levels Read Review.
Additionally, multiple reviews indicate that taking omega-3 during the fall and winter months can bolster the immune system, providing a proactive approach against seasonal illnesses Read Review. Users have noted that these combinations not only help to prevent the onset of colds but also enhance the overall effectiveness of their health regimen during times when colds and flu are prevalent Read Review. Overall, the consensus from user reviews emphasizes the synergistic benefits of incorporating omega-3 with other supplements for enhanced immune support during the colder months.
Based on user reviews, the right dosage for Omega-3 Fish Oil appears to vary, but many users suggest prominent amounts that seem effective for preventing colds. One individual mentions taking 1600 mg during the cold season to support their immune system Read Review. Another user reported taking two capsules per day for both adults and children, noting that this regimen is beneficial in the lead-up to colds Read Review. There's also feedback indicating that a conservative approach of one capsule daily can yield positive results during autumn and winter months Read Review.
Moreover, users often combine Omega-3 with other supplements such as vitamins D3, C, and zinc for enhanced effects against colds Read Review. Overall, recommendations seem to range from one to two capsules daily, depending on individual health needs and the specific product's concentration of Omega-3.
7.5
Reduced cold frequency
Great! This isn't my first time purchasing omega from this brand. The concentration is among the best. After intermittently taking it for three years, I've noticed that during winter, I have fewer illnesses. I typically caught a cold one or two times every winter, yet with this omega, I only got sick once one year.
4
Mood and well-being
Excellent! After a month of consuming Carlson Labs Omega 3, I noticed an improved mood. Despite my lively temperament, I experience melancholy in autumn and winter. While taking fish oil, I felt uplifted, eager to engage in activities. Following a course of antibiotics for a lingering sore throat, I became lethargic. Fish oil combined with coenzyme revitalised me, boosting my energy and alleviating dryness in my skin, which is especially problematic in cold weather.
7.5
Cold season benefit
I previously took liquid omega, but found capsules more convenient. The dosage is perfect; I give my daughter one capsule, and my husband and I take two each. Although the capsules are sizeable, my daughter has no complaints. Before the cold season, it’s beneficial to take omega with vitamin D3 to strengthen the immune system. It has positively affected my hair, nails, and skin condition. I recommend it!
9
Self-care during cold
3 people found this helpful
I have been taking omega since September 2018 and am thrilled with the improvements! My health is much better, with increased energy and stable mood. Importantly, I have not experienced any colds or illnesses during the cold season. My child also benefits greatly from liquid omega for immunity.
9
Feet warmth improvement
Perfectly! All my life, my feet have been cold, my body temperature low, and my energy affected. Later, it was diagnosed as hypothyroidism and AIT. Before this, I hadn’t taken omega. I chose this form due to its beneficial acids. I was surprised when my feet became warm; I stopped wearing socks at home. My mind is clearer, my memory has improved, and I feel more energetic. The formula is working, thank you!
6
Reduced cold susceptibility
The best Omega 3s on iHerb in this price segment, and Elite is the most effective. We take one capsule a day from October to May, rather than the two suggested. Alongside, we take vitamins D3, zinc, B, magnesium, C, and selenium for a month, followed by a break. This routine, recommended by our doctor, has been followed for two years. There's a noticeable reduction in our susceptibility to seasonal colds and improvement in overall health. While the complex won't eliminate colds, recovery is quicker and with fewer aftereffects. Bonus benefits include enhanced skin and hair condition. It's more economical to purchase larger jars with 180 capsules. They are quite large but have no smell and are absorbed excellently.
7.5
Mood uplift observed
This is an excellent omega with a good ratio of polyunsaturated fatty acids DHA/EPA. After taking it, I noticed an uplift in my mood and overall well-being. Following antibiotics for a sore throat, I felt lethargic, but fish oil with B-complex and vitamin D3 improved my health significantly. It moisturises the skin and helps with dryness, especially during cold weather, eliminating cracks and keeping my palms in good condition.
7.5
Strengthens immunity
This omega 3 is among the best on the site. With a high concentration of 700 mg per capsule, my whole family takes it in autumn to boost our immune systems against cold weather.
6
Prevents seasonal colds
1 people found this helpful
For over 10 years, I have used the same fish oil. It has significantly reduced my seasonal colds and related tonsil swelling. Along with vitamin C and other supplements, the fish oil has improved my blood test results and lacks a fishy odour.
9
Supports autumn health
I am delighted with the discount I received for Carlson Omega-3 at IHerb's anniversary. During the cold season, this product supports my immune system. The dosage is impressive at 1600 mg, and the fish comes from its natural habitat, ensuring high quality.