Overview

SCIENTIFIC SCORE
Possibly Effective
Based on 3 Researches
7.7
USERS' SCORE
Good
Based on 6 Reviews
8.2
Supplement Facts
Serving Size: 2 Soft Gels
Amount Per Serving
%DV
Calories
30
 
Total Fat
2.5 g
3%**
Cholesterol
<5 mg
1%
Protein
<1 g
 
Vitamin E (as natural d-alpha tocopherol)
13.4 mg
89%
Norwegian Fish Oil
2.5 g
Total Omega-3 Fatty Acids*
1,600 mg
EPA (Eicosapentaenoic Acid)*
800 mg
DHA (Docosahexaenoic Acid)*
600 mg

Top Medical Research Studies

We conducted a double-blind randomized controlled trial to understand how prenatal supplementation of docosahexaenoic acid (DHA) might influence infant health, particularly concerning the common cold. Pregnant women were given either a daily dose of 400 mg of DHA or a placebo starting at 18 to 22 weeks of gestation until childbirth.

Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.

While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.

Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.

This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
Read More
7
Omega-3 effects on viral infections
We examined the MITIGATE study, focusing on the effects of icosapent ethyl (IPE), a purified omega-3 fatty acid, in adults with cardiovascular disease at risk for viral upper respiratory infections.

With about 16,500 participants, this clinical trial compared IPE treatment against usual care. The goal was to see if IPE could lessen the severity and impact of viral infections over six months.

Unfortunately, there was no significant evidence found that IPE improved outcomes for upper respiratory infections in this group.
Read More
We investigated whether feeding infants formula supplemented with docosahexaenoic acid (DHA) and arachidonic acid (ARA) could impact the development of allergies and respiratory illnesses until age three.

In a well-structured, randomized, double-blind study, we followed children who received either supplemented or nonsupplemented formulas during their first year of life. Our findings showed that those on the DHA/ARA formula had significantly lower chances of developing upper respiratory infections and common allergic diseases.

Notably, the DHA/ARA group experienced a delayed onset and reduced incidence of respiratory issues, indicating potential benefits of early nutrition on long-term health.
Read More

Most Useful Reviews

9
Essential for health
1 people found this helpful
At 46, I've taken Omega-3 for about five years but took a break for three months, leading to heart issues and skin dryness. After resuming, I feel revitalised. Omega-3 regulates cholesterol, and the capsules are easy to swallow—no unpleasant taste.
Read More
9
Improved immunity
3 people found this helpful
I am very pleased with Omega! Since September 2018, my health has improved, with fewer ailments and increased energy. I haven’t had any colds this winter, even during the season. My child takes the liquid form, which supports their immunity superbly!
Read More
7.5
High quality Omega
1 people found this helpful
I prefer the Omega with EPA 800 and DHA 600, which comes from deep-sea cold-water fish. Although it's not the cheapest option, the quality is outstanding. I wish it were always in stock, but it’s an excellent choice for general health.
Read More

Medical Researches

SCIENTIFIC SCORE
Possibly Effective
Based on 3 Researches
7.7
  • All Researches
We investigated whether feeding infants formula supplemented with docosahexaenoic acid (DHA) and arachidonic acid (ARA) could impact the development of allergies and respiratory illnesses until age three.

In a well-structured, randomized, double-blind study, we followed children who received either supplemented or nonsupplemented formulas during their first year of life. Our findings showed that those on the DHA/ARA formula had significantly lower chances of developing upper respiratory infections and common allergic diseases.

Notably, the DHA/ARA group experienced a delayed onset and reduced incidence of respiratory issues, indicating potential benefits of early nutrition on long-term health.
Read More
We conducted a double-blind randomized controlled trial to understand how prenatal supplementation of docosahexaenoic acid (DHA) might influence infant health, particularly concerning the common cold. Pregnant women were given either a daily dose of 400 mg of DHA or a placebo starting at 18 to 22 weeks of gestation until childbirth.

Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.

While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.

Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.

This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
Read More
7
Omega-3 effects on viral infections
We examined the MITIGATE study, focusing on the effects of icosapent ethyl (IPE), a purified omega-3 fatty acid, in adults with cardiovascular disease at risk for viral upper respiratory infections.

With about 16,500 participants, this clinical trial compared IPE treatment against usual care. The goal was to see if IPE could lessen the severity and impact of viral infections over six months.

Unfortunately, there was no significant evidence found that IPE improved outcomes for upper respiratory infections in this group.
Read More

User Reviews

USERS' SCORE
Good
Based on 6 Reviews
8.2
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9
Essential for health
1 people found this helpful
At 46, I've taken Omega-3 for about five years but took a break for three months, leading to heart issues and skin dryness. After resuming, I feel revitalised. Omega-3 regulates cholesterol, and the capsules are easy to swallow—no unpleasant taste.
Read More
9
Improved immunity
3 people found this helpful
I am very pleased with Omega! Since September 2018, my health has improved, with fewer ailments and increased energy. I haven’t had any colds this winter, even during the season. My child takes the liquid form, which supports their immunity superbly!
Read More
7.5
High quality Omega
1 people found this helpful
I prefer the Omega with EPA 800 and DHA 600, which comes from deep-sea cold-water fish. Although it's not the cheapest option, the quality is outstanding. I wish it were always in stock, but it’s an excellent choice for general health.
Read More
7.5
Supports immunity
127 people found this helpful
I previously purchased a domestically produced brand without noticing any significant benefits. Now, I take this for immune support and to improve the skin quality on my face and body, and it works well for colds in my family. I chose this brand as it had the highest ratings on the site.
Read More
6
Reduces colds
1 people found this helpful
I’ve been taking the same fish oil for over 10 years and haven’t had colds, which used to include swollen tonsils every season. Along with vitamin C and other supplements, fish oil has improved my blood tests and overall health significantly, without a fishy smell.
Read More

Frequently Asked Questions

9
Improved immunity
3 people found this helpful
I am very pleased with Omega! Since September 2018, my health has improved, with fewer ailments and increased energy. I haven’t had any colds this winter, even during the season. My child takes the liquid form, which supports their immunity superbly!
6
Reduces colds
1 people found this helpful
I’ve been taking the same fish oil for over 10 years and haven’t had colds, which used to include swollen tonsils every season. Along with vitamin C and other supplements, fish oil has improved my blood tests and overall health significantly, without a fishy smell.
9
Essential for health
1 people found this helpful
At 46, I've taken Omega-3 for about five years but took a break for three months, leading to heart issues and skin dryness. After resuming, I feel revitalised. Omega-3 regulates cholesterol, and the capsules are easy to swallow—no unpleasant taste.
7.5
Speedy recovery
I bought this Omega on my nutritionist's advice. The quality is high, and while I take it daily, I noticed increased energy levels during the pandemic. I shared this with a friend who recovered from Covid faster than others, underscoring its effectiveness.
7.5
Supports immunity
127 people found this helpful
I previously purchased a domestically produced brand without noticing any significant benefits. Now, I take this for immune support and to improve the skin quality on my face and body, and it works well for colds in my family. I chose this brand as it had the highest ratings on the site.
7.5
High quality Omega
1 people found this helpful
I prefer the Omega with EPA 800 and DHA 600, which comes from deep-sea cold-water fish. Although it's not the cheapest option, the quality is outstanding. I wish it were always in stock, but it’s an excellent choice for general health.
7
Omega-3 effects on viral infections
We examined the MITIGATE study, focusing on the effects of icosapent ethyl (IPE), a purified omega-3 fatty acid, in adults with cardiovascular disease at risk for viral upper respiratory infections.

With about 16,500 participants, this clinical trial compared IPE treatment against usual care. The goal was to see if IPE could lessen the severity and impact of viral infections over six months.

Unfortunately, there was no significant evidence found that IPE improved outcomes for upper respiratory infections in this group.
We investigated whether feeding infants formula supplemented with docosahexaenoic acid (DHA) and arachidonic acid (ARA) could impact the development of allergies and respiratory illnesses until age three.

In a well-structured, randomized, double-blind study, we followed children who received either supplemented or nonsupplemented formulas during their first year of life. Our findings showed that those on the DHA/ARA formula had significantly lower chances of developing upper respiratory infections and common allergic diseases.

Notably, the DHA/ARA group experienced a delayed onset and reduced incidence of respiratory issues, indicating potential benefits of early nutrition on long-term health.
We conducted a double-blind randomized controlled trial to understand how prenatal supplementation of docosahexaenoic acid (DHA) might influence infant health, particularly concerning the common cold. Pregnant women were given either a daily dose of 400 mg of DHA or a placebo starting at 18 to 22 weeks of gestation until childbirth.

Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.

While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.

Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.

This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.

References

  1. Ambrosy AP, Malik UI, Thomas RC, Parikh RV, Tan TC, et al. Rationale and design of the pragmatic randomized trial of icosapent ethyl for high cardiovascular risk adults (MITIGATE). Am Heart J. 2021;235:54. doi:10.1016/j.ahj.2021.01.018
  2. Birch EE, Khoury JC, Berseth CL, Castañeda YS, Couch JM, et al. The impact of early nutrition on incidence of allergic manifestations and common respiratory illnesses in children. J Pediatr. 2010;156:902. doi:10.1016/j.jpeds.2010.01.002
  3. Imhoff-Kunsch B, Stein AD, Martorell R, Parra-Cabrera S, Romieu I, et al. Prenatal docosahexaenoic acid supplementation and infant morbidity: randomized controlled trial. Pediatrics. 2011;128:e505. doi:10.1542/peds.2010-1386
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