I don't recamend you take this I think I almost died with two scoops of this. I felt like my heart was skipping heart beats and muscles spasm all around my body. Even my wrist and ankles were getting tighter. I felt like throwing up every second. I threw it up 2 hours after still intaked while I drank 20z blender bottle during the workout. I felt like I had Vertigo and it was never gonna stop. My airway was skipping it normal breathing and going in reveverse. Also, having chest pain around the left heart area