In the morning, I consume peptide collagen on an empty stomach half an hour before breakfast, and at lunch, I enjoy cinnamon with chromium. I've started eating fewer sweets, which I'm pleased about. After dinner, I don't eat until the morning, and surprisingly, I often lack the desire to eat. I've also altered my exercise routine a bit. There has been good weight loss, and I recommend it to everyone. If the review was helpful, click YES. Be healthy!
