' 
SCIENTIFIC SCORE
Possibly Effective
Based on 5 Researches
7.4
USERS' SCORE
Excellent
Based on 20 Reviews
9
Supplement Facts
Serving Size: 7 drops (0.23 ml)
Amount Per Serving
%DV
Organic European Elder Berry Extract
35 mg
Top Medical Research Studies
8
Elderberry reduces cold duration
Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial.
Focuses solely on elderberry effects
We explored whether elderberry could help reduce the duration and severity of colds for economy class passengers traveling internationally. In a well-structured randomized, double-blind, placebo-controlled clinical trial involving 312 participants, we looked at how a standardized elderberry extract affected respiratory health during air travel.
Participants tracked their cold episodes, duration, and symptoms in daily diaries, using a scoring method to quantify their experiences. They also completed surveys about their upper respiratory symptoms and quality of life at different points: before traveling and four days post-travel.
While we noted that the group taking the placebo experienced more cold episodes, the difference wasn't statistically significant. However, those taking elderberry had a significantly shorter duration of cold days and a lower average symptom score overall, suggesting that elderberry may significantly lessen the impact of colds during air travel.
Further research is essential to validate our findings and to better understand the broader health benefits of elderberry, both physical and mental.
Participants tracked their cold episodes, duration, and symptoms in daily diaries, using a scoring method to quantify their experiences. They also completed surveys about their upper respiratory symptoms and quality of life at different points: before traveling and four days post-travel.
While we noted that the group taking the placebo experienced more cold episodes, the difference wasn't statistically significant. However, those taking elderberry had a significantly shorter duration of cold days and a lower average symptom score overall, suggesting that elderberry may significantly lessen the impact of colds during air travel.
Further research is essential to validate our findings and to better understand the broader health benefits of elderberry, both physical and mental.
Read More
9
Elderberry aids cold symptom relief
Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials.
Highly relevant to cold treatments
We explored the potential of black elderberry (Sambucus nigra) as a natural remedy for upper respiratory symptoms, particularly those associated with colds and flu. In our analysis of the available research, which included 180 participants across various studies, we focused on how elderberry supplementation could provide relief while assessing factors like vaccination status and the underlying causes of these symptoms.
Our findings were promising—elderberry supplementation significantly reduced upper respiratory symptoms. The analysis delivered a strong mean effect size, suggesting that elderberry could be a valuable alternative to commonly used over-the-counter medications, antibiotics, and antiviral drugs, especially given the growing concerns about their safety and efficacy.
As we delve into these results, it’s clear that elderberry presents a safer, more effective option for those dealing with the common cold and flu-like symptoms. This could help reduce unnecessary antibiotic use and provide a more natural route for relief during viral infections.
Our findings were promising—elderberry supplementation significantly reduced upper respiratory symptoms. The analysis delivered a strong mean effect size, suggesting that elderberry could be a valuable alternative to commonly used over-the-counter medications, antibiotics, and antiviral drugs, especially given the growing concerns about their safety and efficacy.
As we delve into these results, it’s clear that elderberry presents a safer, more effective option for those dealing with the common cold and flu-like symptoms. This could help reduce unnecessary antibiotic use and provide a more natural route for relief during viral infections.
Read More
8
Elderberry reduces cold symptoms
The effects of berry on acute respiratory viral infections: A rapid review of clinical studies.
Relevant studies on elderberry effects
We examined the effectiveness of elderberry in treating symptoms of colds and influenza based on five clinical studies involving 936 adults. The research focused particularly on mono-herbal preparations of elderberry, taken within 48 hours of symptom onset.
The studies showed promising results, indicating that these elderberry products might reduce the duration and severity of common cold and influenza symptoms. Participants reported significant symptom relief, experiencing about a 50% improvement on average within just 2 to 4 days of starting treatment.
While the findings were largely positive, there’s still uncertainty about specific symptoms like cough and the need for additional medications. Importantly, elderberry preparations did not show effectiveness for COVID-19, underscoring the need for further research.
Adverse events were rare, and no serious side effects were reported, which adds to the overall safety profile of elderberry use in short-term applications for respiratory infections.
The studies showed promising results, indicating that these elderberry products might reduce the duration and severity of common cold and influenza symptoms. Participants reported significant symptom relief, experiencing about a 50% improvement on average within just 2 to 4 days of starting treatment.
While the findings were largely positive, there’s still uncertainty about specific symptoms like cough and the need for additional medications. Importantly, elderberry preparations did not show effectiveness for COVID-19, underscoring the need for further research.
Adverse events were rare, and no serious side effects were reported, which adds to the overall safety profile of elderberry use in short-term applications for respiratory infections.
Read More
Most Useful Reviews
9.5
Earache relief
Quite like witchcraft! I had always heard of elderberry's wonders during the cold/flu season. Sceptical, I tried it after suffering a terrible earache for a week. Everything else failed, including antibiotics and cold medicine. I ordered elderberry, and the very next morning, my earache was gone. I was dumbfounded! I will definitely continue taking it to enhance my immunity. Thank you!
Read More
8.8
Cough resolved fast
Another happy customer! I adore this stuff! After researching elderberry syrup, I picked this brand after my partner and I caught colds. His cough, which usually lingers, disappeared this time. I used elderberry earlier in my illness and had symptoms for under a week. I’m convinced this helped shorten it and will continue to use it throughout the "sick season"!
Read More
9.5
Cold gone quickly
This is good stuff! I'm amazed! Since my son started school, we’ve been sick continually. After trying this during a nasty cold, it was astonishing that within two days my cold vanished. My husband took longer to recover as he didn’t use it. After a second cold recently, I started taking it at the first signs, and it never developed. I only wish I had discovered elderberry earlier!
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 5 Researches
7.4
- All Researches
9
Elderberry aids cold symptom relief
Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials.
Highly relevant to cold treatments
We explored the potential of black elderberry (Sambucus nigra) as a natural remedy for upper respiratory symptoms, particularly those associated with colds and flu. In our analysis of the available research, which included 180 participants across various studies, we focused on how elderberry supplementation could provide relief while assessing factors like vaccination status and the underlying causes of these symptoms.
Our findings were promising—elderberry supplementation significantly reduced upper respiratory symptoms. The analysis delivered a strong mean effect size, suggesting that elderberry could be a valuable alternative to commonly used over-the-counter medications, antibiotics, and antiviral drugs, especially given the growing concerns about their safety and efficacy.
As we delve into these results, it’s clear that elderberry presents a safer, more effective option for those dealing with the common cold and flu-like symptoms. This could help reduce unnecessary antibiotic use and provide a more natural route for relief during viral infections.
Our findings were promising—elderberry supplementation significantly reduced upper respiratory symptoms. The analysis delivered a strong mean effect size, suggesting that elderberry could be a valuable alternative to commonly used over-the-counter medications, antibiotics, and antiviral drugs, especially given the growing concerns about their safety and efficacy.
As we delve into these results, it’s clear that elderberry presents a safer, more effective option for those dealing with the common cold and flu-like symptoms. This could help reduce unnecessary antibiotic use and provide a more natural route for relief during viral infections.
Read More
8
Elderberry reduces cold symptoms
The effects of berry on acute respiratory viral infections: A rapid review of clinical studies.
Relevant studies on elderberry effects
We examined the effectiveness of elderberry in treating symptoms of colds and influenza based on five clinical studies involving 936 adults. The research focused particularly on mono-herbal preparations of elderberry, taken within 48 hours of symptom onset.
The studies showed promising results, indicating that these elderberry products might reduce the duration and severity of common cold and influenza symptoms. Participants reported significant symptom relief, experiencing about a 50% improvement on average within just 2 to 4 days of starting treatment.
While the findings were largely positive, there’s still uncertainty about specific symptoms like cough and the need for additional medications. Importantly, elderberry preparations did not show effectiveness for COVID-19, underscoring the need for further research.
Adverse events were rare, and no serious side effects were reported, which adds to the overall safety profile of elderberry use in short-term applications for respiratory infections.
The studies showed promising results, indicating that these elderberry products might reduce the duration and severity of common cold and influenza symptoms. Participants reported significant symptom relief, experiencing about a 50% improvement on average within just 2 to 4 days of starting treatment.
While the findings were largely positive, there’s still uncertainty about specific symptoms like cough and the need for additional medications. Importantly, elderberry preparations did not show effectiveness for COVID-19, underscoring the need for further research.
Adverse events were rare, and no serious side effects were reported, which adds to the overall safety profile of elderberry use in short-term applications for respiratory infections.
Read More
8
Elderberry reduces cold duration
Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial.
Focuses solely on elderberry effects
We explored whether elderberry could help reduce the duration and severity of colds for economy class passengers traveling internationally. In a well-structured randomized, double-blind, placebo-controlled clinical trial involving 312 participants, we looked at how a standardized elderberry extract affected respiratory health during air travel.
Participants tracked their cold episodes, duration, and symptoms in daily diaries, using a scoring method to quantify their experiences. They also completed surveys about their upper respiratory symptoms and quality of life at different points: before traveling and four days post-travel.
While we noted that the group taking the placebo experienced more cold episodes, the difference wasn't statistically significant. However, those taking elderberry had a significantly shorter duration of cold days and a lower average symptom score overall, suggesting that elderberry may significantly lessen the impact of colds during air travel.
Further research is essential to validate our findings and to better understand the broader health benefits of elderberry, both physical and mental.
Participants tracked their cold episodes, duration, and symptoms in daily diaries, using a scoring method to quantify their experiences. They also completed surveys about their upper respiratory symptoms and quality of life at different points: before traveling and four days post-travel.
While we noted that the group taking the placebo experienced more cold episodes, the difference wasn't statistically significant. However, those taking elderberry had a significantly shorter duration of cold days and a lower average symptom score overall, suggesting that elderberry may significantly lessen the impact of colds during air travel.
Further research is essential to validate our findings and to better understand the broader health benefits of elderberry, both physical and mental.
Read More
7
Elderberry shows potential against colds
Respiratory and allergic diseases: from upper respiratory tract infections to asthma.
Uncertain isolated effectiveness noted
We looked into the effects of elderberry on cold symptoms to see how helpful it might be during those pesky winter months. The research we observed indicated that there is some promise when combining elderberry with other herbs for individuals battling a cold. However, the isolated effects of elderberry were not fully determined, which leaves us wanting more clarity.
While the studies we've reviewed show encouraging results regarding the use of elderberry in combination with other herbs, it’s important to note that the specific benefits of elderberry alone haven't been established through rigorous testing. This means we should be cautious while considering elderberry solely as a remedy for colds.
In short, while elderberry may provide some benefits for cold symptoms when mixed with other ingredients, further research is needed to fully understand its standalone effectiveness. For those interested in alternative treatments, it's a topic well worth exploring, but it’s best approached with an open mind and a critical eye.
While the studies we've reviewed show encouraging results regarding the use of elderberry in combination with other herbs, it’s important to note that the specific benefits of elderberry alone haven't been established through rigorous testing. This means we should be cautious while considering elderberry solely as a remedy for colds.
In short, while elderberry may provide some benefits for cold symptoms when mixed with other ingredients, further research is needed to fully understand its standalone effectiveness. For those interested in alternative treatments, it's a topic well worth exploring, but it’s best approached with an open mind and a critical eye.
Read More
5
Evaluating elderberry for colds
Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review.
Directly addresses elderberry effects
We investigated the potential of elderberry as a treatment to help with cold symptoms. In our review, we looked at several clinical trials that specifically examined elderberry's effectiveness in reducing the severity and duration of cold illnesses.
While elderberry might not significantly lower the risk of catching a cold, we found evidence suggesting it could help decrease how long and how severely colds affect us. The data on this was uncertain, though, so we can't say with complete confidence that elderberry is a miracle cure.
Additionally, when comparing elderberry with antiviral medications, such as oseltamivir, there are hints that an elderberry product might lead to fewer complications and side effects for individuals dealing with influenza. It's also worth noting that while elderberry may influence some inflammatory markers, it does not seem to spur excessive immune responses that could lead to negative health outcomes like a “cytokine storm.”
In conclusion, elderberry appears to be a safe option for addressing viral respiratory issues, including colds. However, more research is needed to clearly establish its benefits and any potential downsides.
While elderberry might not significantly lower the risk of catching a cold, we found evidence suggesting it could help decrease how long and how severely colds affect us. The data on this was uncertain, though, so we can't say with complete confidence that elderberry is a miracle cure.
Additionally, when comparing elderberry with antiviral medications, such as oseltamivir, there are hints that an elderberry product might lead to fewer complications and side effects for individuals dealing with influenza. It's also worth noting that while elderberry may influence some inflammatory markers, it does not seem to spur excessive immune responses that could lead to negative health outcomes like a “cytokine storm.”
In conclusion, elderberry appears to be a safe option for addressing viral respiratory issues, including colds. However, more research is needed to clearly establish its benefits and any potential downsides.
Read More
User Reviews
USERS' SCORE
Excellent
Based on 20 Reviews
9
- All Reviews
- Positive Reviews
- Negative Reviews
9.5
Earache relief
Quite like witchcraft! I had always heard of elderberry's wonders during the cold/flu season. Sceptical, I tried it after suffering a terrible earache for a week. Everything else failed, including antibiotics and cold medicine. I ordered elderberry, and the very next morning, my earache was gone. I was dumbfounded! I will definitely continue taking it to enhance my immunity. Thank you!
Read More
8.8
Cough resolved fast
Another happy customer! I adore this stuff! After researching elderberry syrup, I picked this brand after my partner and I caught colds. His cough, which usually lingers, disappeared this time. I used elderberry earlier in my illness and had symptoms for under a week. I’m convinced this helped shorten it and will continue to use it throughout the "sick season"!
Read More
9.5
Cold gone quickly
This is good stuff! I'm amazed! Since my son started school, we’ve been sick continually. After trying this during a nasty cold, it was astonishing that within two days my cold vanished. My husband took longer to recover as he didn’t use it. After a second cold recently, I started taking it at the first signs, and it never developed. I only wish I had discovered elderberry earlier!
Read More
9.5
Works effectively
Mary Ruth's products are the best! This product is fantastic and user-friendly. It smells of blueberries and is organic and sugar-free. We saw a significant difference in our family's health after taking this during winter, preventing the spread of cold among us. I highly recommend trying it!
Read More
9.5
Travel essential
A MUST have for travelling! When we travel, Mary Ruth Organics Elderberry Syrup is always in our bag. It enhances our vitamin routine and boosts our immune systems. It works well for my family. Previously, at least one of us would return with some kind of head cold from travelling, but not anymore! It's super easy to give to a little one, and the taste is natural, unlike many other "syrups".
Read More
