Selenium is extremely advantageous for the body. It acts as an antioxidant, enhances immunity, improves blood circulation, and lowers the risk of cardiovascular disease. Additionally, it regulates thyroid function, boosts fertility, helps alleviate asthma symptoms, stabilises the nervous system, and stimulates metabolic processes. To maintain normal levels, half a tablet suffices, while a full tablet is recommended in case of deficiency.
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