Allergy warning: contains rice bran (why????). On the one hand, you have to swallow four of these capsules to equal a dose of 100% RDA. On the other hand, you should NOT take in more than 30 to 50% of your RDA of any nutrient in pill form. Had I realized these were capsules, I would not have purchased. Had I realized that I'll need multiple capsules daily, I wouldn't have bought them. Had I realized they contain rice bran, I wouldn't have bought them. I've tried opening the capsules and mixing the powder into smoothies but it does not dissolve into Cold or room temp beverages well and remains gritty at best if it doesn't just settle to the bottom. Extra points for being vegan (but wish the label stated calcium source), no artificial colors, flavors