The Benefits of Magnesium, Anxiety Treatment
Magnesium has been extensively studied for its potential benefits in managing Anxiety symptoms. Medical research has suggested that Magnesium plays a crucial role in maintaining brain function and regulating mood. Several studies have found a positive association between low Magnesium levels and an increased risk of developing Anxiety disorders. As a result, increasing Magnesium intake may have a positive impact on Anxiety symptoms.
One possible mechanism is magnesium's influence on the GABA (gamma-aminobutyric acid) neurotransmitter system, which helps regulate Anxiety levels in the brain. Magnesium acts as a natural GABA receptor agonist, promoting its activity and inhibiting the excitatory neurotransmitters that contribute to Anxiety symptoms. Furthermore, Magnesium has been shown to have a calming effect on the nervous system, aiding in stress reduction and promoting relaxation.
- • Poleszak, E., Szewczyk, B., Kędzierska, E., Wlaź, P., Pilc, A., & Nowak, G. (2004). Antidepressant-and anxiolytic-like activity of magnesium in mice. Pharmacology Biochemistry and Behavior, 78(1), 7-12.
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