Definitely improves digestion.
Improved bloating and acid indigestion. Did away with nasty foot fungus. Overall stomach feels more comfortable
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The Benefits of Magnesium, indigestion Treatment
Magnesium has been studied for its potential benefits in preventing and managing indigestion also known as dyspepsia. According to medical research, Magnesium can have a positive impact on indigestion symptoms. It is believed that Magnesium may help relax the muscles that control the movement of food through the digestive system, promoting smooth digestion and reducing symptoms such as abdominal pain, bloating, and discomfort.
A study published in the Journal of the American Medical Association found that Magnesium supplementation led to improvements in dyspepsia symptoms compared to a placebo. The researchers concluded that Magnesium appears to have a beneficial effect on dyspepsia and may be a safe and effective treatment option. Additionally, Magnesium citrate, a form of Magnesium commonly used as a laxative, has been found to improve symptoms of indigestion particularly in patients with constipation-related dyspepsia. However, more research is still needed to determine the optimal dosage of Magnesium and its effectiveness for different types of indigestion
Overall, medical research suggests that Magnesium can be beneficial in preventing and helping with indigestion symptoms. However, it is advisable to consult a healthcare professional before starting any new supplementation or treatment regimen, as they can provide personalized guidance based on an individual's specific needs and medical history.
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1 Review mentioning 'indigestion'.
