I really like these Vitamin C supplements for several reasons , they are sugar free , taste good, easy to take (just like sucking on a candy) and you get all the benefits of the Vitamin C your body needs to keep your immune system working better than ever. I take one a day and I leave 2 out for my husband along with 2 Zinc supplements and we have not had colds or Flu's in the last 5 yrs. since starting this regime. As long as you eat a decent diet these are the only 2 vitamins supplements your body needs to ward off colds and boost your immune system. It's hard to find these in the Sugar Free so I grabbed them up when I saw them here on Amazon and the price was lower than I have been paying. Taste great and no after taste