Quercetin is a natural flavonoid found in various fruits and vegetables, and it has garnered significant attention for its potential antihistamine properties. Some studies suggest that quercetin may help reduce allergy symptoms by stabilizing mast cells and preventing the release of histamines, the chemicals responsible for allergic reactions. Additionally, its anti-inflammatory effects might further alleviate the symptoms associated with allergies, such as nasal congestion, sneezing, and itchy eyes. However, while the preliminary research is promising, more robust clinical trials are needed to establish definitive conclusions regarding its effectiveness in allergy management.
It is essential for anyone considering quercetin as a supplement for allergies to consult with a healthcare professional first. Quercetin can interact with certain medications and may not be suitable for everyone. Furthermore, it's important to remember that individual responses to supplements can vary widely. Incorporating quercetin-rich foods, like onions, apples, and berries, into your diet might provide some benefits and is generally safe, but relying solely on supplementation without professional guidance can be risky. As of now, while quercetin may offer some help for allergy sufferers, it's best used as a potential complementary approach rather than a standalone treatment.