Omega-3 levels reduce heart failureAssociation of Plasma Omega-3 Levels With Incident Heart Failure and Related Mortalities.
We investigated the link between plasma omega-3 levels and the risk of heart failure (HF) in a large UK cohort study. Our analysis revealed that higher omega-3 levels were associated with a 21% lower chance of developing HF over nearly 14 years.
For individuals already diagnosed with HF, elevated omega-3 levels corresponded to about a 50% reduction in the risk of overall and cardiovascular mortality. These results suggest that boosting omega-3 intake through diet or supplements may help prevent HF and increase longevity for those already facing heart challenges.
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I have not eaten meat, fish, or seafood since 2008, so Omega-3 and vitamin B-12 are vital for me. Omega-3 improves metabolism, dilutes blood to prevent clots, and supports cardiovascular health. It also inhibits skin ageing, enhances joint function, and positively impacts brain function and mood. Without enough Omega-3, one might face issues such as dry skin, fatigue, frequent colds, and depression. To avoid these symptoms, it's essential to consume Omega-3 rich foods or take supplements like this product.