Calmer emotions
Most Useful Review
B12 is essential for maintaining good iron stores, and its active form is well absorbed. I noticed that low B12 can lead to irritability and aggression, so I supplement with B vitamins, especially B12 and magnesium glycinate, which helps me feel calmer and reduces anxiety. I find that B vitamins are a necessity for me. Although this product includes inactive forms of B6 and folic acid, its effectiveness for hair health is excellent. The tablets taste unpleasant but dissolve quickly.