We assessed the impact of vitamin D on leg cramps experienced during pregnancy, referring to data from various studies. One of the key findings was that vitamin D treatment showed little to no difference when it came to reducing the frequency of leg cramps.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
Reduced period cramps
Most Useful Review
As a vegan, I rely on supplements for vitamin D during winter. This tablet is easy to use, with a manageable daily dosage, and is affordably packaged. My recent blood test showed excellent results. I’ve noticed that since I began taking this vitamin D, my period cramps have improved. I highly recommend it, whether you’re vegan or not.