Medical research has shown a link between Calcium intake and the prevention or alleviation of Allergies Calcium plays a crucial role in maintaining a healthy immune system, which is essential in preventing allergic reactions. Studies have suggested that individuals with low levels of Calcium may be at a higher risk of developing Allergies Calcium is believed to influence the production of immune cells and regulate their response to allergens. Furthermore, Calcium is known to have anti-inflammatory properties, which can help reduce the severity of allergic symptoms.
Several studies have found that increasing Calcium intake can help alleviate symptoms in individuals with Allergies For example, a study published in the Journal of Allergy and Clinical Immunology demonstrated that Calcium supplementation reduced the severity of asthma symptoms in children with low Calcium levels. Another study published in the International Journal of Preventive Medicine found that a diet high in calcium-rich foods, such as dairy products, was associated with a lower incidence of allergic rhinitis in adults.
