Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Moderately Good
Based on 164 Reviews
7.5
Supplement Facts
Serving Size: 2 Tablets
Amount Per Serving
%DV
Magnesium (from 2,000 mg magnesium lysinate glycinate chelate) (Albion®)
200 mg
48%
Top Medical Research Studies
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
Most Useful Reviews
9
Improved sleep quality
100 people found this helpful
Excellent magnesium, combined with lysine and glycine for optimal absorption. I take it almost daily, and it normalises my sleep. I fall asleep easily and my nervous system recovers well after a busy day. No adverse effects on my gut.
Read More
9
Effective sleep aid
67 people found this helpful
This product has been the best sleep aid for my chronic insomnia. It significantly helps me achieve better sleep.
Read More
9
Alleviates leg cramps
62 people found this helpful
After consulting a doctor about severe leg pain and cramps, I started taking Doctor's Best High Absorption Magnesium. Within two weeks, my symptoms improved greatly. I'm now able to relax, achieve deep sleep, and wake up feeling refreshed.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 164 Reviews
7.5
- All Reviews
- Positive Reviews
- Negative Reviews
9
Improved sleep quality
100 people found this helpful
Excellent magnesium, combined with lysine and glycine for optimal absorption. I take it almost daily, and it normalises my sleep. I fall asleep easily and my nervous system recovers well after a busy day. No adverse effects on my gut.
Read More
9
Effective sleep aid
67 people found this helpful
This product has been the best sleep aid for my chronic insomnia. It significantly helps me achieve better sleep.
Read More
9
Alleviates leg cramps
62 people found this helpful
After consulting a doctor about severe leg pain and cramps, I started taking Doctor's Best High Absorption Magnesium. Within two weeks, my symptoms improved greatly. I'm now able to relax, achieve deep sleep, and wake up feeling refreshed.
Read More
9
Stable sleep onset
53 people found this helpful
A versatile magnesium that delivers excellent results. I’ve noticed deeper sleep and greater mental stability since taking it. I managed to quit long-term sleeping pills, and magnesium has enhanced my sleep quality significantly.
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9
Deep restful sleep
42 people found this helpful
Suffering from insomnia and cramps, I tried this chelated magnesium. Two tablets before bed led to a deep, restful sleep, and I wake up full of energy. It also helped relieve my anxiety.
Read More
Frequently Asked Questions
7.5
Effective against insomnia
25 people found this helpful
Switching to this magnesium improved my sleep more than melatonin, effectively addressing my sleep apnea while reducing facial cramps. I am pleased with the results after two weeks of use.
0
No effect noted
23 people found this helpful
I purchased this magnesium, attracted by the claim of being "highly absorbable". However, after three months, I experienced no relaxation or sleep improvement. It was cumbersome to take four capsules to reach the therapeutic dose. Switching to magnesium malate from KAL resulted in immediate benefits; I slept well, and cramps vanished.
9
Improved sleep quality
100 people found this helpful
Excellent magnesium, combined with lysine and glycine for optimal absorption. I take it almost daily, and it normalises my sleep. I fall asleep easily and my nervous system recovers well after a busy day. No adverse effects on my gut.
9
Effective sleep aid
67 people found this helpful
This product has been the best sleep aid for my chronic insomnia. It significantly helps me achieve better sleep.
9
Calmed nerves
25 people found this helpful
During my pregnancies, this magnesium enabled me to manage sleep apnea by calming my nerves and preventing cramps. Now, I enjoy better sleep and handle my children’s needs without hesitation.
9
Reduced anxiety
27 people found this helpful
This chelated magnesium has improved my muscle tension, quality of sleep, and anxiety related to my sleep apnea. Despite my absorption issues due to gastritis, this magnesium has made a world of difference for me!
9
Doctor advised
15 people found this helpful
My doctor recommended magnesium for my sleep apnea. I've also been taking other vitamins, and this has resolved my sleep troubles. I'm glad I followed the advice, as I feel much better now.
9
Deep restful sleep
42 people found this helpful
Suffering from insomnia and cramps, I tried this chelated magnesium. Two tablets before bed led to a deep, restful sleep, and I wake up full of energy. It also helped relieve my anxiety.
9
Restful nights
18 people found this helpful
I’ve been taking magnesium to address my sleep apnea. I used to wake during the night, but now I sleep through without disturbances. This chelated form is effective and easy to swallow despite its size.
0
Stomach pain
4 people found this helpful
After taking two magnesium glycinate pills as suggested, I endured severe stomach cramps the next morning. Even after reducing to one pill daily, the discomfort persisted. I had hoped it would aid with my sleep apnea, but it seems to cause more stomach issues instead.
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
References
- Luo X, Tang M, Wei X, Peng Y. Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study. J Affect Disord. 2024;358:105. doi:10.1016/j.jad.2024.05.002
