5/25/2025
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Moderately Good
Based on 61 Reviews
7.2
Supplement Facts
Serving Size: 2 Tablets
Amount Per Serving
%DV
Magnesium (from 2,000 mg magnesiumlysinate glycinate chelate) (Albion®)
200 mg
48%
Top Medical Research Studies
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
Most Useful Reviews
9
Effective for constipation
9 people found this helpful
I struggled with constipation since childhood. After trying numerous supplements with little success, this one finally provided relief. I've been taking it for nearly three years, and while I adjust my dosage, its effectiveness remains consistent. It has significantly eased my concerns about bowel movements.
Read More
9
Cured body pain
8 people found this helpful
I purchased this for benzodiazepine withdrawal syndrome and experienced almost immediate relief from unbearable pain. After consulting with a pharmacist about the dosage, it worked within a day. The price for this large bottle is more economical compared to Japanese options, and it has made a significant difference in my daily life.
Read More
9
Enhanced metabolism
6 people found this helpful
This product has helped my severe constipation remarkably. After starting it, my metabolism improved significantly, leading to more regular bowel movements. I also noticed a slight boost in my energy recovery. It's been a fantastic remedy for managing my irritable bowel syndrome, and I plan on repurchasing it soon.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 61 Reviews
7.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Effective for constipation
9 people found this helpful
I struggled with constipation since childhood. After trying numerous supplements with little success, this one finally provided relief. I've been taking it for nearly three years, and while I adjust my dosage, its effectiveness remains consistent. It has significantly eased my concerns about bowel movements.
Read More
9
Cured body pain
8 people found this helpful
I purchased this for benzodiazepine withdrawal syndrome and experienced almost immediate relief from unbearable pain. After consulting with a pharmacist about the dosage, it worked within a day. The price for this large bottle is more economical compared to Japanese options, and it has made a significant difference in my daily life.
Read More
9
Enhanced metabolism
6 people found this helpful
This product has helped my severe constipation remarkably. After starting it, my metabolism improved significantly, leading to more regular bowel movements. I also noticed a slight boost in my energy recovery. It's been a fantastic remedy for managing my irritable bowel syndrome, and I plan on repurchasing it soon.
Read More
9
Improves bowel movements
6 people found this helpful
I bought this to relieve constipation. I take one pill before going to bed at night, and it works the next day. Unlike many supplements that cause stomach pain, it simply improves bowel movements. I try not to use it daily to avoid dependence.
Read More
9
Balanced emotions
6 people found this helpful
After years of battling various symptoms linked to magnesium deficiency, including anxiety and constipation, I found this supplement to be the best. Its chelated form absorbs well, and I’ve experienced substantial improvements in sleep, stress management, and muscle cramps. This product's formulation, free from citric acid, is particularly beneficial for my health.
Read More
Frequently Asked Questions
9
Constipation relief
1 people found this helpful
This supplement effectively reduced my constipation and PMS symptoms. I take two morning tablets on an empty stomach, and bowel movement follows within 30 minutes. After a week without, I realised its importance due to recurring symptoms. Although it has a slight smell, it's acceptable. I truly value its effects.
7.5
Restored family health
6 people found this helpful
I purchased this magnesium to enhance bowel function and alleviate muscle pain. After only a week, I noticed significant improvements. The quality is exceptional, and now my whole family is benefitting from it. I’m very pleased with the timely delivery, and I wholeheartedly recommend this product.
9
Effective for constipation
9 people found this helpful
I struggled with constipation since childhood. After trying numerous supplements with little success, this one finally provided relief. I've been taking it for nearly three years, and while I adjust my dosage, its effectiveness remains consistent. It has significantly eased my concerns about bowel movements.
9
Balanced emotions
6 people found this helpful
After years of battling various symptoms linked to magnesium deficiency, including anxiety and constipation, I found this supplement to be the best. Its chelated form absorbs well, and I’ve experienced substantial improvements in sleep, stress management, and muscle cramps. This product's formulation, free from citric acid, is particularly beneficial for my health.
7.5
Improved bowel movements
22 people found this helpful
I take two tablets daily at 16:00 and 18:00 to supplement magnesium, which has notably enhanced my bowel function and sleep quality. Previously, my bowel movements were irregular, but now I go each morning. Falling asleep was difficult, yet I now sleep soundly and wake up energised. However, the tablets are somewhat large, so I suggest cutting them in half for easier swallowing. I highly recommend this product!
9
Enhanced metabolism
6 people found this helpful
This product has helped my severe constipation remarkably. After starting it, my metabolism improved significantly, leading to more regular bowel movements. I also noticed a slight boost in my energy recovery. It's been a fantastic remedy for managing my irritable bowel syndrome, and I plan on repurchasing it soon.
2
Limited dosage concern
20 people found this helpful
Don't take more than 7 tablets per day; this product is gentle on my bowels, but the Bioperine content poses a risk when increasing magnesium doses for therapeutic use.
9
Eased bowel movements
19 people found this helpful
Although I initially saw no effect, crushing the tablets before taking them changed everything! I take four tablets daily, which has noticeably improved my bowel movements and overall wellbeing. I feel lighter, experience no bloating or foul smells, and my energy levels have increased significantly. While the taste is unpleasant when crushed, the results are worth it, and I plan to continue taking this supplement.
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
References
- Harvey RF, Read AE. Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. Gut. 1973;14:983.
