Overview

SCIENTIFIC SCORE
Possibly Effective
Based on 4 Researches
7.8
USERS' SCORE
Moderately Good
Based on 46 Reviews
7.3
Supplement Facts
Serving Size:  2 Tablets
Amount Per Serving
%DV
Magnesium (from 2,000 mg magnesiumlysinate glycinate chelate) (Albion®)
200 mg
48%

Top Medical Research Studies

8
Magnesium effectively reduces PONV
We conducted a study to discover how magnesium sulfate affects nausea during orthognathic surgery. In this research, we divided 75 adult patients into two groups: one group received magnesium sulfate, while the other received a placebo saline solution.

We discovered that those who received magnesium experienced significantly less postoperative nausea and vomiting (PONV) compared to the control group. Specifically, at two hours post-surgery, patients in the magnesium group reported less severe PONV.

Additionally, this group also had lower requirements for remifentanil, a pain reliever, indicating that magnesium not only helps with nausea but may also play a role in overall pain management during recovery. The magnesium levels in the blood after surgery were notably higher in the magnesium group, further supporting its effectiveness.

This research suggests that incorporating magnesium sulfate into treatment protocols during orthognathic surgeries can greatly enhance patient comfort by minimizing nausea and improving pain control.
Read More
7
Magnesium's role in nausea unclear
We conducted a thorough investigation into how combining oral pregabalin and intravenous magnesium sulfate influences nausea in patients undergoing a specific type of spine surgery. In a well-structured trial, 104 participants were randomly assigned to one of four groups, where some received magnesium sulfate with pregabalin, while others received either a placebo or just one of the drugs.

Our primary focus was on how much morphine the patients needed on the first day after surgery, which gives us insight into their pain levels. While we noted the overall benefits of combining these two non-opioid treatments for pain relief, the study did mention postoperative nausea and vomiting as secondary outcomes. However, it's important to clarify that the findings did not specifically highlight any significant advantages of magnesium in reducing nausea when compared to the other treatments or placebos.

In essence, while we observed that the combination of magnesium sulfate and pregabalin effectively reduced opioid consumption and improved pain management post-surgery, it did not yield clear evidence pointing to magnesium's effectiveness specifically for alleviating nausea. This nuanced insight is valuable as we continue exploring the best strategies for managing multiple aspects of patient comfort during the recovery process.
Read More
7
Magnesium reduces post-operative nausea
In our exploration of how magnesium treatment influences nausea, we conducted a double-blind clinical trial with 62 children undergoing tonsillectomy. Participants were divided into two groups, where one received magnesium sulfate and the other lidocaine shortly after intubation.

We observed that while both medications were used, magnesium sulfate appeared to offer benefits over lidocaine. Notably, the group receiving magnesium experienced a significantly lower rate of nausea and vomiting compared to those treated with lidocaine. This points to magnesium's potential effectiveness in managing post-operative nausea.

However, it’s essential to note that our study did not find any significant difference in terms of laryngospasm incidence between the two groups. Overall, magnesium sulfate showcased an advantage with fewer instances of nausea and other distressing symptoms, suggesting its role as a valuable option for patient care in similar surgical scenarios.
Read More

Most Useful Reviews

9.5
No nausea at all
Effective and cost-effective magnesium supplementation. I recognised that my diet lacked enough sources, and this form is easily absorbed, causing no side effects, including nausea. I feel better overall and have noticed improvements in sleep quality since taking this supplement.
Read More
9.5
Effective relaxation
Magnesium is a highly sought-after metal in nature. After my initial intake, I felt relaxed and calmer. It's been proven that magnesium deficiency can cause various health issues, including nausea. I recommend taking it in the evening for better results, especially for those suffering from conditions related to anxiety, cognition, and cardiovascular health.
Read More
9.5
No side effects
I highly recommend this magnesium preparation, especially if your doctor prescribes it. Magnesium glycinate is well absorbed and did not cause nausea or any gastrointestinal side effects. It's effective in addressing magnesium deficiency thoughtfully.
Read More

Medical Researches

SCIENTIFIC SCORE
Possibly Effective
Based on 4 Researches
7.8
  • All Researches
9
Low opioids improve postoperative comfort
We explored the effects of a low-opioid anesthesia (LOA) protocol during laparoscopic cholecystectomy and its impact on nausea, vomiting, and pain control. In our study, we compared 40 patients who received LOA, which included magnesium sulfate, with another 40 patients who were given standard opioid-based anesthesia.

While our findings showed that the LOA protocol was more effective in reducing nausea and vomiting compared to traditional opioid analgesia, we didn’t isolate magnesium’s specific role in this improvement. This limitation makes it challenging to determine just how much magnesium alone contributes to reducing nausea.

Nevertheless, the study suggests that using a low-opioid method can enhance patient comfort in the postoperative period. Overall, we found that incorporating non-opioid analgesia and the LOA strategy should be considered more widely in surgical practices.
Read More
8
Magnesium effectively reduces PONV
We conducted a study to discover how magnesium sulfate affects nausea during orthognathic surgery. In this research, we divided 75 adult patients into two groups: one group received magnesium sulfate, while the other received a placebo saline solution.

We discovered that those who received magnesium experienced significantly less postoperative nausea and vomiting (PONV) compared to the control group. Specifically, at two hours post-surgery, patients in the magnesium group reported less severe PONV.

Additionally, this group also had lower requirements for remifentanil, a pain reliever, indicating that magnesium not only helps with nausea but may also play a role in overall pain management during recovery. The magnesium levels in the blood after surgery were notably higher in the magnesium group, further supporting its effectiveness.

This research suggests that incorporating magnesium sulfate into treatment protocols during orthognathic surgeries can greatly enhance patient comfort by minimizing nausea and improving pain control.
Read More
7
Magnesium's role in nausea unclear
We conducted a thorough investigation into how combining oral pregabalin and intravenous magnesium sulfate influences nausea in patients undergoing a specific type of spine surgery. In a well-structured trial, 104 participants were randomly assigned to one of four groups, where some received magnesium sulfate with pregabalin, while others received either a placebo or just one of the drugs.

Our primary focus was on how much morphine the patients needed on the first day after surgery, which gives us insight into their pain levels. While we noted the overall benefits of combining these two non-opioid treatments for pain relief, the study did mention postoperative nausea and vomiting as secondary outcomes. However, it's important to clarify that the findings did not specifically highlight any significant advantages of magnesium in reducing nausea when compared to the other treatments or placebos.

In essence, while we observed that the combination of magnesium sulfate and pregabalin effectively reduced opioid consumption and improved pain management post-surgery, it did not yield clear evidence pointing to magnesium's effectiveness specifically for alleviating nausea. This nuanced insight is valuable as we continue exploring the best strategies for managing multiple aspects of patient comfort during the recovery process.
Read More
7
Magnesium reduces post-operative nausea
In our exploration of how magnesium treatment influences nausea, we conducted a double-blind clinical trial with 62 children undergoing tonsillectomy. Participants were divided into two groups, where one received magnesium sulfate and the other lidocaine shortly after intubation.

We observed that while both medications were used, magnesium sulfate appeared to offer benefits over lidocaine. Notably, the group receiving magnesium experienced a significantly lower rate of nausea and vomiting compared to those treated with lidocaine. This points to magnesium's potential effectiveness in managing post-operative nausea.

However, it’s essential to note that our study did not find any significant difference in terms of laryngospasm incidence between the two groups. Overall, magnesium sulfate showcased an advantage with fewer instances of nausea and other distressing symptoms, suggesting its role as a valuable option for patient care in similar surgical scenarios.
Read More

User Reviews

USERS' SCORE
Moderately Good
Based on 46 Reviews
7.3
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9.5
No nausea at all
Effective and cost-effective magnesium supplementation. I recognised that my diet lacked enough sources, and this form is easily absorbed, causing no side effects, including nausea. I feel better overall and have noticed improvements in sleep quality since taking this supplement.
Read More
9.5
Effective relaxation
Magnesium is a highly sought-after metal in nature. After my initial intake, I felt relaxed and calmer. It's been proven that magnesium deficiency can cause various health issues, including nausea. I recommend taking it in the evening for better results, especially for those suffering from conditions related to anxiety, cognition, and cardiovascular health.
Read More
9.5
No side effects
I highly recommend this magnesium preparation, especially if your doctor prescribes it. Magnesium glycinate is well absorbed and did not cause nausea or any gastrointestinal side effects. It's effective in addressing magnesium deficiency thoughtfully.
Read More
9.5
Headache reduction
This supplement has eliminated the severe headaches caused by barometric pressure changes. I previously took painkillers whenever there was a low-pressure system, but since I've started this magnesium, those terrible headaches and nausea have vanished. I'm grateful for this change.
Read More
9.5
Successful choice
After trying several magnesium types, I finally found success with this chelated magnesium. From the first few days, I noticed a decrease in my rapid pulse and improved sleep without nausea or diarrhoea. I'm considering increasing my dose.
Read More

Frequently Asked Questions

Nausea is a sensation that often precedes vomiting and is characterized by an uneasy feeling in the stomach. It can be caused by a variety of factors, including motion sickness, certain medications, food poisoning, or underlying health conditions. The experience of nausea can range from mildly uncomfortable to intensely distressing and is often accompanied by other symptoms such as sweating, increased salivation, or a feeling of lightheadedness.

Many people experience nausea at some point in their lives, making it a common issue. Fortunately, there are several remedies and treatments available that can help alleviate this unpleasant sensation. Over-the-counter medications, home remedies like ginger tea, and lifestyle changes, such as eating smaller meals or avoiding certain triggers, can be effective in reducing nausea. However, if nausea is persistent or accompanied by severe symptoms like severe abdominal pain or fever, it’s essential to consult with a healthcare professional for an accurate diagnosis and appropriate treatment.

Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a lightweight, silvery-white metal that is a member of the alkaline earth metals group. Often classified as one of the most abundant elements in the Earth's crust, magnesium plays a crucial role in various biological functions and is essential for living organisms. In nature, magnesium can be found in large quantities, primarily in minerals such as dolomite and magnesite, and it is also present in seawater.

In terms of health benefits, magnesium is vital for numerous metabolic processes, including energy production, DNA synthesis, and muscle function. It contributes to bone health, helps regulate blood pressure, and supports bone formation by promoting the effects of vitamin D. The recommended dietary allowance (RDA) for magnesium varies by age and gender, but it is generally important to include magnesium-rich foods like leafy greens, nuts, seeds, and whole grains in your diet to ensure adequate intake. For those who may not receive enough magnesium through their diet alone, supplements are also available; however, it is advisable to consult a healthcare professional before starting any supplementation.

Magnesium is an essential mineral that plays a vital role in numerous bodily functions, including nerve and muscle function. Some studies suggest that magnesium may have a calming effect on the central nervous system and could help alleviate symptoms of nausea, particularly when associated with digestive distress or anxiety. It's thought that magnesium helps regulate muscle contractions in the gastrointestinal tract, which can be beneficial for those experiencing nausea due to digestive issues.

However, while magnesium supplementation may offer some relief for nausea in specific contexts, it is not a universally recognized or primary treatment. It's always advisable to consult with a healthcare provider before starting any supplementation, especially if the nausea is severe or persistent, as it could be a sign of an underlying condition that requires attention. Individual responses to magnesium can vary, and a healthcare professional can help determine the appropriate treatment based on personal health needs.

Based on user reviews, the time it takes to see results from magnesium supplements for nausea can vary significantly. Many users report experiencing improvements within a few days to two weeks after starting the supplement. For instance, one user noted a significant reduction in symptoms after just two weeks of use, claiming they experienced no nausea and other related issues during that time (Read Review). Another reviewer mentioned noticing an improvement in their severe headaches and nausea shortly after switching to a chelated magnesium, highlighting the fast onset of benefits (Read Review).

However, not all experiences are positive. A few users indicated that they experienced nausea and other side effects rather quickly, suggesting that individual responses can vary widely (Read Review), (Read Review). It's advisable to monitor your symptoms and adjust your intake as necessary, ideally in consultation with a healthcare provider, to optimize results and minimize side effects.

Numerous studies have delved into the effects of magnesium sulfate on reducing nausea, particularly in surgical contexts, and the results appear promising. One study involving 75 adult patients undergoing orthognathic surgery found that those who received magnesium sulfate reported significantly less postoperative nausea and vomiting compared to those receiving a placebo [1]. Another trial with children undergoing tonsillectomy indicated that magnesium sulfate also resulted in notably reduced instances of nausea when compared to lidocaine, highlighting its potential as an effective intervention for managing post-operative discomfort [4].

However, while magnesium sulfate shows positive trends in alleviating nausea in specific surgical contexts, some studies indicate that isolating its effects from other pain management strategies can be complex. For instance, in a study examining low-opioid anesthesia protocols, although overall nausea was managed more effectively with magnesium included in the regimen, this study did not definitively ascertain magnesium's individual contribution to nausea reduction [2]. Therefore, while there's supportive scientific research suggesting magnesium can aid in reducing nausea, particularly post-surgery, more targeted studies are needed to fully establish its standalone efficacy.

Based on user reviews, many individuals have reported significant improvements in their symptoms after using magnesium supplements. Users frequently note a reduction in headaches, particularly those related to barometric pressure changes, as well as alleviation of anxiety and improvements in sleep quality. For instance, one reviewer mentioned that after switching to a specific magnesium supplement, they experienced no more severe headaches or nausea, which they previously managed with painkillers (Read Review). Another user highlighted that their anxiety levels and overall condition improved markedly with regular use (Read Review).

Conversely, it's important to note that individual experiences can vary widely. While many have benefited from magnesium supplementation without side effects, some have reported adverse reactions such as nausea, dizziness, and gastrointestinal discomfort (Read Review), (Read Review). Several users have pointed out that adjusting the timing or dosage can help mitigate these side effects, emphasizing the need for personal experimentation and potential consultation with a healthcare professional to tailor the use to individual needs and to maximize benefits while minimizing discomfort.

Based on user reviews, the combination of this magnesium supplement with other products to manage nausea yielded mixed results among consumers. Several users indicated that taking this magnesium in the evening, often combined with other methods for stress relief and sleep enhancement, led to better outcomes without nausea (Read Review). Other users reported that they successfully eliminated nausea entirely after switching to forms like magnesium glycinate, which was noted for its better absorption and minimal side effects (Read Review).

However, not all experiences were positive. Some individuals reported severe nausea and even vomiting when taking this supplement, leading to the need for dosage adjustments or discontinuation (Read Review). A few users explicitly mentioned that despite the initial expectations, they faced gastrointestinal discomfort, including heartburn and bloating, which deterred them from completing their magnesium regimen (Read Review). Ultimately, users emphasized the importance of monitoring their own reactions when combining magnesium with other supplements, as individual tolerance levels varied greatly.

While the research does not provide a specific "optimal dose" of magnesium for treating nausea, several studies highlight its effectiveness in reducing postoperative nausea in various surgical contexts. For instance, one study involving adults undergoing orthognathic surgery demonstrated that magnesium sulfate significantly reduced postoperative nausea and vomiting compared to a placebo group [1]. Although the specific dosage wasn't detailed, the positive outcomes suggest that magnesium plays a noteworthy role in improving patient comfort during and after surgeries.

Another clinical trial with children undergoing tonsillectomy showed that those receiving magnesium sulfate experienced fewer instances of nausea compared to those treated with lidocaine, although the precise dosage administered was not indicated [4]. Overall, while the research hints at magnesium’s beneficial effects on nausea, the lack of uniformity in reported dosages and contexts suggests that more specific studies are necessary to determine the optimal dosing guidelines for magnesium as a treatment for nausea across broader patient populations.

9.5
No nausea experienced
I’ve used various magnesium supplements, all causing nausea and headaches. However, after two weeks on this one, I've experienced no side effects, and I’m falling asleep easier and feeling more relaxed at work.
9.5
Headache reduction
This supplement has eliminated the severe headaches caused by barometric pressure changes. I previously took painkillers whenever there was a low-pressure system, but since I've started this magnesium, those terrible headaches and nausea have vanished. I'm grateful for this change.
0
Nausea next day
After taking this magnesium, I fell asleep earlier, but I woke up the next day feeling extremely nauseous and ill. It was an awful experience for me.
2.5
Nausea and heartburn
I took it for two weeks but ended up with nausea and heartburn, preventing me from completing the course.
7.5
Nausea not present
This magnesium suited me well, with no feelings of nausea. However, I need to take two tablets twice a day, which are rather large. After use, my sleep and overall condition improved significantly, and my anxiety was lessened.
0
Nausea and anxiety
After trying this supplement, I experienced a high heart rate, anxiety attacks, and persistent nausea. My sleep was severely affected. I wouldn't recommend it.
9.5
Effective relaxation
Magnesium is a highly sought-after metal in nature. After my initial intake, I felt relaxed and calmer. It's been proven that magnesium deficiency can cause various health issues, including nausea. I recommend taking it in the evening for better results, especially for those suffering from conditions related to anxiety, cognition, and cardiovascular health.
9.5
No side effects
I highly recommend this magnesium preparation, especially if your doctor prescribes it. Magnesium glycinate is well absorbed and did not cause nausea or any gastrointestinal side effects. It's effective in addressing magnesium deficiency thoughtfully.
2.5
Severe nausea
I bought this for my stiff shoulders and insomnia. I took two tablets but suffered severe nausea, vomiting, and diarrhoea. It seems those with poor kidney function are more prone to hypermagnesemia, which I suspect was the cause.
8
Magnesium effectively reduces PONV
We conducted a study to discover how magnesium sulfate affects nausea during orthognathic surgery. In this research, we divided 75 adult patients into two groups: one group received magnesium sulfate, while the other received a placebo saline solution.

We discovered that those who received magnesium experienced significantly less postoperative nausea and vomiting (PONV) compared to the control group. Specifically, at two hours post-surgery, patients in the magnesium group reported less severe PONV.

Additionally, this group also had lower requirements for remifentanil, a pain reliever, indicating that magnesium not only helps with nausea but may also play a role in overall pain management during recovery. The magnesium levels in the blood after surgery were notably higher in the magnesium group, further supporting its effectiveness.

This research suggests that incorporating magnesium sulfate into treatment protocols during orthognathic surgeries can greatly enhance patient comfort by minimizing nausea and improving pain control.
7
Magnesium reduces post-operative nausea
In our exploration of how magnesium treatment influences nausea, we conducted a double-blind clinical trial with 62 children undergoing tonsillectomy. Participants were divided into two groups, where one received magnesium sulfate and the other lidocaine shortly after intubation.

We observed that while both medications were used, magnesium sulfate appeared to offer benefits over lidocaine. Notably, the group receiving magnesium experienced a significantly lower rate of nausea and vomiting compared to those treated with lidocaine. This points to magnesium's potential effectiveness in managing post-operative nausea.

However, it’s essential to note that our study did not find any significant difference in terms of laryngospasm incidence between the two groups. Overall, magnesium sulfate showcased an advantage with fewer instances of nausea and other distressing symptoms, suggesting its role as a valuable option for patient care in similar surgical scenarios.
9
Low opioids improve postoperative comfort
We explored the effects of a low-opioid anesthesia (LOA) protocol during laparoscopic cholecystectomy and its impact on nausea, vomiting, and pain control. In our study, we compared 40 patients who received LOA, which included magnesium sulfate, with another 40 patients who were given standard opioid-based anesthesia.

While our findings showed that the LOA protocol was more effective in reducing nausea and vomiting compared to traditional opioid analgesia, we didn’t isolate magnesium’s specific role in this improvement. This limitation makes it challenging to determine just how much magnesium alone contributes to reducing nausea.

Nevertheless, the study suggests that using a low-opioid method can enhance patient comfort in the postoperative period. Overall, we found that incorporating non-opioid analgesia and the LOA strategy should be considered more widely in surgical practices.

References

  1. Hua X, Chen Y, Wu Z, Zheng G, Yang D, et al. Effects of intra-operative magnesium sulfate infusion on orthognathic surgery: A prospective and randomized controlled trial. Heliyon. 2024;10:e30342. doi:10.1016/j.heliyon.2024.e30342
  2. Kościuczuk U, Tarnowska K, Rynkiewicz-Szczepanska E. Are There Any Advantages of the Low Opioid Anaesthesia and Non-Opioid Postoperative Analgesia Protocol: A Clinical Observational Study. J Pain Res. 2024;17:941. doi:10.2147/JPR.S449563
  3. Tavanaei R, Rezaee-Naserabad SS, Alizadeh S, Yazdani KO, Zali A, et al. Analgesic Effects of Preoperative Combination of Oral Pregabalin and Intravenous Magnesium Sulfate on Postoperative Pain in Patients Undergoing Posterolateral Spinal Fusion Surgery: A 4-arm, Randomized, Double-blind, Placebo-controlled Trial. J Neurosurg Anesthesiol. 2024;36:134. doi:10.1097/ANA.0000000000000893
  4. Manouchehrian N, Abbasi R, Jiryaee N, Beigi RM. Comparison of intravenous injection of magnesium sulfate and lidocaine effectiveness on the prevention of laryngospasm and analgesic requirement in tonsillectomy. Eur J Transl Myol. 2022;32. doi:10.4081/ejtm.2022.10732
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