Last update
5/20/2026
Reviewed By
Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 25 Reviews
8.2
Supplement Facts
Serving Size: 1 scoop (~2 grams)
Amount Per Serving
%DV
Magnesium (from 2,000 mg magnesium lysinate glycinate chelate) (Albion®)
200 mg
48%
Top Medical Research Studies
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
Most Useful Reviews
9
Stable mood
5 people found this helpful
This magnesium is easily absorbed, and I've taken it before bed for over two years. It gives me restful nights without waking frequently, stabilising my mood effectively. I recommend it to my friends without hesitation.
Read More
9
Relaxation benefits
1 people found this helpful
This product works exceptionally well for promoting sleep and relaxation.
Read More
9
Effective sleep aid
1 people found this helpful
Sleep treasure! I've tried three other brands of magnesium glycinate, but this is the only one that truly helps me sleep well and is essential for tackling my sleep apnea.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
User Reviews
USERS' SCORE
Good
Based on 25 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Stable mood
5 people found this helpful
This magnesium is easily absorbed, and I've taken it before bed for over two years. It gives me restful nights without waking frequently, stabilising my mood effectively. I recommend it to my friends without hesitation.
Read More
9
Relaxation benefits
1 people found this helpful
This product works exceptionally well for promoting sleep and relaxation.
Read More
9
Effective sleep aid
1 people found this helpful
Sleep treasure! I've tried three other brands of magnesium glycinate, but this is the only one that truly helps me sleep well and is essential for tackling my sleep apnea.
Read More
9
Relaxed sleep
50 people found this helpful
I give my mother magnesium in powder form, as she struggles to swallow pills. After just one day, her sleep became uninterrupted and calmer. It’s a great alternative for those having difficulties with tablets.
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9
Restorative effect
35 people found this helpful
I’ve taken this magnesium multiple times and recommended it to friends. At 48, after menopause, my sleep and nerves were a struggle. Now, after three scoops before bed, I fall asleep easily and wake refreshed. Highly recommend!
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Frequently Asked Questions
9
Restorative effect
35 people found this helpful
I’ve taken this magnesium multiple times and recommended it to friends. At 48, after menopause, my sleep and nerves were a struggle. Now, after three scoops before bed, I fall asleep easily and wake refreshed. Highly recommend!
9
Stable mood
5 people found this helpful
This magnesium is easily absorbed, and I've taken it before bed for over two years. It gives me restful nights without waking frequently, stabilising my mood effectively. I recommend it to my friends without hesitation.
6
Taste is challenging
While it effectively relaxes muscles and improves sleep, the taste remains a serious drawback that I struggled to accept.
9
Helps calm temper
1 people found this helpful
If ingested, it allows for deep sleep and calms my temper, which is beneficial for addressing my sleep apnea.
9
Normalised sleep
1 people found this helpful
This is my repeat order of this supplement, and I'm highly satisfied with the quality. My sleep has normalised, and I appreciate that it provides a daily dose of magnesium with enhanced digestibility. The powder dissolves easily in liquids, especially in juice, which masks the taste well, though water is also an option.
9
Elderly sleep improvement
4 people found this helpful
I regularly take magnesium from this brand. This easily digestible chelated form is great for my 65-year-old mother, who struggles to swallow pills. She enjoys it dissolved in warm water and takes it around 7-8 pm. It significantly reduces anxiety and irritability, improves sleep, and has nearly eliminated her convulsive tics. An acute magnesium deficiency is common in the elderly, so they must take it consistently, with medical approval. This magnesium powder from Doctor Best is perfect for anyone having trouble swallowing tablets or with stomach issues.
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
References
- Luo X, Tang M, Wei X, Peng Y. Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study. J Affect Disord. 2024;358:105. 10.1016/j.jad.2024.05.002
