Regular bowel movements
Most Useful Review
I must take supplements, and my favourite is Natto-Serra, which I take every day. I've suffered from constipation for as long as I can remember, initially believing it was due to antibiotics. I tried numerous probiotics, but nothing worked except this. Serra seems to be what I needed, especially as I've been taking K2(mk7) and consumed natto in the past. I eat once daily, taking various enzymes with each meal; ordinarily, I'd feel compelled to eat fruits post-meal without them. Despite these enzymes, I was irregular until I began taking 1 x Natto-Serra before bed and another in the morning. Since then, I've been regular, and I no longer need enzymes with my meals. However, when I substituted Natto-Serra with "Digest Ultimate" one night, I ended up with diarrhoea. Interestingly, I've never had loose stools with Natto-Serra.