We explored the potential effects of vitamin B12 on cold sensitivity in a study using rats with induced neuropathic pain. The focus was to see whether vitamin B12, both alone and in combination with the pain reliever diclofenac, could alleviate cold and mechanical allodynia—a condition where non-painful stimuli are perceived as painful.
In our approach, we administered vitamin B12 in varying doses over ten consecutive days following nerve injury. What we discovered was quite telling. Higher doses of vitamin B12 (50, 100, and 200 µg kg(-1)) led to a reduction in cold sensitivity. However, when using a lower, subanalgesic dose (25 µg kg(-1)), vitamin B12 did not significantly impact pain responses when paired with low doses of diclofenac.
As we adjusted the vitamin B12 dosage to a more effective level (100 µg kg(-1)), we noticed an improvement in pain relief compared to diclofenac alone. These findings suggest that vitamin B12 could have a positive effect on alleviating cold-related pain in neuropathic conditions, especially when used at appropriate doses.
Read More
7
Mg-Teadiola reduces stress responses
Assessing brain function in stressed healthy individuals following the use of a combination of green tea, Rhodiola, magnesium, and B vitamins: an fMRI study.
We explored how a combination of magnesium, B vitamins, Rhodiola, and green tea—collectively referred to as Mg-Teadiola—affects stress levels and pain response in chronically stressed individuals. In a 28-day trial, 40 participants received either the supplement or a placebo.
The findings revealed that those taking Mg-Teadiola experienced a reduction in stress scores and improved sensitivity to cold. Brain scans showed changes in areas linked to stress and pain perception, suggesting the treatment helps manage stress responses effectively.
Read More
7
B12 may reduce cold sensitivity
B vitamins relieve neuropathic pain behaviors induced by infraorbital nerve constriction in rats.
In our exploration of neuropathic pain relief, we found that Vitamin B12 has a notable impact on cold sensitivity in rats with nerve injuries. The study involved male Wistar rats that underwent infraorbital nerve constriction, simulating a model of trigeminal neuropathic pain.
We treated these rats with B vitamins, particularly focusing on Vitamin B12, to assess its effectiveness in alleviating cold hyperalgesia, which is an increased sensitivity to cold. The results showed that Vitamin B12, when given at a lower dose alongside carbamazepine, helped reduce cold pain sensitivity at certain time points.
However, the combination treatment limited our ability to fully understand the isolated effect of Vitamin B12. Still, it suggests that including B12 in pain management may offer additional benefits for those suffering from this type of nerve pain.
Read More
Most Useful Reviews
9
Pain relief achieved
37 people found this helpful
It worked well for pain in my spinal cord due to cervical spondylosis myelopathy. When I was having trouble sleeping and feeling emotional, I turned to vitamin B12 for nerve repair. After taking one capsule daily, the pain in my neck and shoulder blades eased within a month, and the numbness in my fingers vanished. Most notably, the feeling of cold also disappeared! I’m gradually returning to my pre-illness condition, and I plan to continue this treatment.
Read More
9
Cold hands improved
1 people found this helpful
I believe it works. I used to suffer from cold hands and feet, but now I almost never feel that sensation anymore. It's a good product in my opinion.
Read More
7.5
Recovery improvement
1 people found this helpful
Very good! A friend recommended zinc and B12 supplementation for my frequent muscle soreness and fatigue. Since I started taking it, I have noticed significant improvements. It also helped speed up my recovery during a cold.
We explored the potential effects of vitamin B12 on cold sensitivity in a study using rats with induced neuropathic pain. The focus was to see whether vitamin B12, both alone and in combination with the pain reliever diclofenac, could alleviate cold and mechanical allodynia—a condition where non-painful stimuli are perceived as painful.
In our approach, we administered vitamin B12 in varying doses over ten consecutive days following nerve injury. What we discovered was quite telling. Higher doses of vitamin B12 (50, 100, and 200 µg kg(-1)) led to a reduction in cold sensitivity. However, when using a lower, subanalgesic dose (25 µg kg(-1)), vitamin B12 did not significantly impact pain responses when paired with low doses of diclofenac.
As we adjusted the vitamin B12 dosage to a more effective level (100 µg kg(-1)), we noticed an improvement in pain relief compared to diclofenac alone. These findings suggest that vitamin B12 could have a positive effect on alleviating cold-related pain in neuropathic conditions, especially when used at appropriate doses.
Read More
7
Mg-Teadiola reduces stress responses
Assessing brain function in stressed healthy individuals following the use of a combination of green tea, Rhodiola, magnesium, and B vitamins: an fMRI study.
We explored how a combination of magnesium, B vitamins, Rhodiola, and green tea—collectively referred to as Mg-Teadiola—affects stress levels and pain response in chronically stressed individuals. In a 28-day trial, 40 participants received either the supplement or a placebo.
The findings revealed that those taking Mg-Teadiola experienced a reduction in stress scores and improved sensitivity to cold. Brain scans showed changes in areas linked to stress and pain perception, suggesting the treatment helps manage stress responses effectively.
Read More
7
B12 may reduce cold sensitivity
B vitamins relieve neuropathic pain behaviors induced by infraorbital nerve constriction in rats.
In our exploration of neuropathic pain relief, we found that Vitamin B12 has a notable impact on cold sensitivity in rats with nerve injuries. The study involved male Wistar rats that underwent infraorbital nerve constriction, simulating a model of trigeminal neuropathic pain.
We treated these rats with B vitamins, particularly focusing on Vitamin B12, to assess its effectiveness in alleviating cold hyperalgesia, which is an increased sensitivity to cold. The results showed that Vitamin B12, when given at a lower dose alongside carbamazepine, helped reduce cold pain sensitivity at certain time points.
However, the combination treatment limited our ability to fully understand the isolated effect of Vitamin B12. Still, it suggests that including B12 in pain management may offer additional benefits for those suffering from this type of nerve pain.
Read More
User Reviews
USERS' SCORE
Good
Based on 18 Reviews
8.2
All Reviews
Positive Reviews
Negative Reviews
9
Pain relief achieved
37 people found this helpful
It worked well for pain in my spinal cord due to cervical spondylosis myelopathy. When I was having trouble sleeping and feeling emotional, I turned to vitamin B12 for nerve repair. After taking one capsule daily, the pain in my neck and shoulder blades eased within a month, and the numbness in my fingers vanished. Most notably, the feeling of cold also disappeared! I’m gradually returning to my pre-illness condition, and I plan to continue this treatment.
Read More
9
Cold hands improved
1 people found this helpful
I believe it works. I used to suffer from cold hands and feet, but now I almost never feel that sensation anymore. It's a good product in my opinion.
Read More
7.5
Recovery improvement
1 people found this helpful
Very good! A friend recommended zinc and B12 supplementation for my frequent muscle soreness and fatigue. Since I started taking it, I have noticed significant improvements. It also helped speed up my recovery during a cold.
Read More
9
Anemia treated
I suffered from anaemia and frequent colds, exhibiting weakness and drowsiness. My doctor recommended vitamin B12 with iron, and the results were swift. My ferritin levels increased, and I felt stronger and more energetic. The quality and ingredient composition of this product are excellent. After two months, my anaemia improved. My nervous system health has also seen a positive change. I will exclusively take this brand due to its superior absorption.
Read More
9
Boosts immunity
This vitamin B12 is excellent quality! The ingredients are clean, without unnecessary additives. The capsules are small and easy to swallow. I feel better - more energy, reduced fatigue, and a more stable mood. My immunity is also reassuring, especially during the cold season. It's excellent health support for any age. I would advise and recommend it to everyone!
Cold is a term that refers to a state of low temperature, often associated with a perceptibly chilly environment or the sensation of being cool to the touch. Scientifically, cold is relative to the presence and movement of heat, which is a measure of energy within matter. In everyday terms, we experience cold through weather changes, such as during winter months, and it can also be described in the context of specific temperature ranges – for example, temperatures below 32 degrees Fahrenheit (0 degrees Celsius) generally signify freezing conditions, which can impact outdoor activities, personal comfort, and various ecological systems.
Moreover, the sensation of cold is not solely dependent on temperature; factors like humidity and wind chill can enhance the feeling of coldness. When discussing cold in terms of human health, prolonged exposure to cold conditions can lead to hypothermia or frostbite if body heat is not effectively maintained. Hence, it's crucial to dress appropriately and take necessary precautions during colder months to prevent adverse effects. Understanding the concept of cold can help individuals better prepare for seasonal changes and ensure their comfort and safety.
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in several vital functions in the human body. It is essential for red blood cell formation, neurological function, and DNA synthesis. Naturally occurring in animal products, the vitamin can be found in high concentrations in meat, fish, eggs, and dairy, making it particularly important for those following a vegetarian or vegan diet, as plant-based sources of B12 are limited and often require supplementation.
A deficiency in vitamin B12 can lead to serious health issues, including anemia, fatigue, memory problems, and nerve damage. Due to its significance, it's crucial for individuals, particularly those at risk of deficiency, to ensure adequate intake through diet or supplementation. For most adults, the recommended daily allowance (RDA) is around 2.4 micrograms, though pregnant or breastfeeding women may require higher amounts. If you're considering B12 supplements, it's advisable to consult with a healthcare provider to determine the best option for your specific needs and health status.
Based on user reviews, many individuals have noted varying timelines for seeing results when taking supplements for cold-related symptoms. A common observation is that users start feeling improvements within a few weeks of consistent use. For instance, one user indicated that pain and cold sensations improved markedly within a month of starting daily vitamin B12 supplementation Read Review. Others report a faster turnaround; one user noted a quick recovery from a viral infection that lasted only a few days after beginning supplementation Read Review.
In contrast, some users have experienced more gradual improvements. For example, one reviewer shared that it took her two years to regain her sense of smell post-cold but found relief again with vitamin B12 Read Review. While many seem to experience enhanced immunity frequency during cold season within weeks to months Read Review, the time may vary depending on individual health conditions and consistency of use.
This supplement, particularly Vitamin B12, shows promise in addressing cold sensitivity and pain relief according to scientific research. One study demonstrated that higher doses of Vitamin B12 significantly reduced cold sensitivity in rats with neuropathic pain, highlighting its potential for alleviating cold-related discomfort when used appropriately (see [2]). The findings suggest that Vitamin B12 could be beneficial for individuals suffering from nerve pain conditions, which often exacerbate cold sensitivity.
Additionally, a study focusing on B vitamins, including B12, found that this vitamin contributes to reducing cold hyperalgesia in models of neuropathic pain (as noted in [3]). While the effects are primarily examined in animal studies, they underline a compelling link between Vitamin B12 supplementation and improved cold tolerance in stressful or painful conditions. Therefore, if you're considering Vitamin B12 for enhancing cold sensitivity responses, the current research supports its use in specific contexts, particularly concerning nerve-related pain.
Based on user reviews, many individuals have reported notable improvements in their symptoms after taking vitamin B12 supplements. Users indicate a significant reduction in cold sensations in extremities, with one individual sharing that they no longer experience cold hands and feet after starting the supplement Read Review. Others have experienced relief from conditions like muscle soreness and fatigue, with several users noting faster recovery during cold episodes or viral infections Read ReviewRead Review. A particularly compelling story comes from a user who reported improved energy and diminished symptoms of anemia after consistent intake of both vitamin B12 and iron over approximately two months Read Review.
Additionally, users have observed benefits such as improved overall mood and a stronger immune response during cold and flu seasons Read Review. Many users express satisfaction with the product's quality and effectiveness, with one reviewer stating they have been able to reduce their colds and improve their general health since incorporating B12 into their routine Read Review. However, individual results may vary, and experiences can depend on factors such as personal health status and consistency in taking the supplement.
Based on user reviews, there is a positive sentiment towards combining vitamin B12 with other supplements for handling cold symptoms. For instance, a user reported that taking both zinc and B12 led to significant improvements in muscle soreness and fatigue, along with an accelerated recovery during a cold Read Review. Additionally, another reviewer highlighted the beneficial effects of pairing B12 with iron, as recommended by their doctor, for addressing anemia and frequent colds, resulting in increased energy levels and better overall health Read Review.
Moreover, users have noted improved immune responses when combining B12 with other multivitamins, reinforcing the idea that these supplements work synergistically to enhance health during cold season. For instance, one reviewer emphasized that doubling their daily zinc intake alongside B12 helped them recover quickly from a viral infection, a contrast to previous experiences with longer-lasting colds without this combination Read Review. Overall, the reviews suggest that combining B12 with other supplements may offer enhanced benefits in managing cold-related symptoms and bolstering immunity.
For treating cold sensitivity and pain relief, research suggests that higher doses of vitamin B12 are more effective. In studies involving rats with neuropathic pain, doses of 50, 100, and even up to 200 µg per kg of body weight consistently showed a reduction in cold sensitivity [2]. Notably, a dose of 100 µg per kg demonstrated an improvement in pain relief compared to traditional pain relievers alone, indicating that this particular dose offers a beneficial impact on alleviating cold-related discomfort [2].
Furthermore, research indicates that vitamin B12, particularly when paired with other treatments, can enhance cold sensitivity management in nerve pain conditions. While lower doses such as 25 µg per kg were ineffective, increasing to 100 µg per kg provided significant relief and suggests a threshold for effective treatment [2], [3]. Therefore, if you're considering vitamin B12 for cold sensitivity, aiming for around 100 µg per kg may yield the best results.
9
Pain relief achieved
37 people found this helpful
It worked well for pain in my spinal cord due to cervical spondylosis myelopathy. When I was having trouble sleeping and feeling emotional, I turned to vitamin B12 for nerve repair. After taking one capsule daily, the pain in my neck and shoulder blades eased within a month, and the numbness in my fingers vanished. Most notably, the feeling of cold also disappeared! I’m gradually returning to my pre-illness condition, and I plan to continue this treatment.
9
Strengthens immune system
I adore this product! Although I've only been taking this supplement for a short time, I've already noticed a boost to my immune system. I caught a viral infection recently but got over it quickly with just a stuffy nose and mild weakness, which passed within two days! Previously, a common cold would last much longer. I did double my daily zinc intake at the time. I even went back to the gym and found my strength unaffected. Perhaps it's coincidence, but I'm delighted with this supplement.
6
Smell restored
6 people found this helpful
After catching a cold two and a half years ago, I developed an olfactory disorder and had to take rhinitis medicine. I read online that vitamin B12 and zinc were beneficial, so I began taking them. It took two years to regain my sense of smell, but after stopping the B12, I noticed it declined once more. I purchased this product again, and thankfully, my sense of smell has improved. Given my chronic rhinitis, I may need vitamin B12 regularly to help with this issue.
9
Cold hands improved
1 people found this helpful
I believe it works. I used to suffer from cold hands and feet, but now I almost never feel that sensation anymore. It's a good product in my opinion.
7.5
Recovery improvement
1 people found this helpful
Very good! A friend recommended zinc and B12 supplementation for my frequent muscle soreness and fatigue. Since I started taking it, I have noticed significant improvements. It also helped speed up my recovery during a cold.
9
Anemia treated
I suffered from anaemia and frequent colds, exhibiting weakness and drowsiness. My doctor recommended vitamin B12 with iron, and the results were swift. My ferritin levels increased, and I felt stronger and more energetic. The quality and ingredient composition of this product are excellent. After two months, my anaemia improved. My nervous system health has also seen a positive change. I will exclusively take this brand due to its superior absorption.
9
No more colds
Fantastic! I've been taking it for a year now. I no longer catch colds, feeling cheerful and active with an improved overall condition.
7.5
Improved health
This is an excellent option! The quality is superb, with clean ingredients and no unnecessary additives. The capsules are convenient and easy to take. I've noticed a significant boost in my energy levels—fatigue has diminished, my mood has stabilised, and my performance is better. My immunity is stronger, and I catch fewer colds. Given that B12 levels often decline with age, this supplement is a real lifesaver. I wholeheartedly recommend it for maintaining health and vitality!
8
Vitamin B12 shows cold pain relief
The effects of vitamin B12 and diclofenac and their combination on cold and mechanical allodynia in a neuropathic pain model in rats.
We explored the potential effects of vitamin B12 on cold sensitivity in a study using rats with induced neuropathic pain. The focus was to see whether vitamin B12, both alone and in combination with the pain reliever diclofenac, could alleviate cold and mechanical allodynia—a condition where non-painful stimuli are perceived as painful.
In our approach, we administered vitamin B12 in varying doses over ten consecutive days following nerve injury. What we discovered was quite telling. Higher doses of vitamin B12 (50, 100, and 200 µg kg(-1)) led to a reduction in cold sensitivity. However, when using a lower, subanalgesic dose (25 µg kg(-1)), vitamin B12 did not significantly impact pain responses when paired with low doses of diclofenac.
As we adjusted the vitamin B12 dosage to a more effective level (100 µg kg(-1)), we noticed an improvement in pain relief compared to diclofenac alone. These findings suggest that vitamin B12 could have a positive effect on alleviating cold-related pain in neuropathic conditions, especially when used at appropriate doses.
7
B12 may reduce cold sensitivity
B vitamins relieve neuropathic pain behaviors induced by infraorbital nerve constriction in rats.
In our exploration of neuropathic pain relief, we found that Vitamin B12 has a notable impact on cold sensitivity in rats with nerve injuries. The study involved male Wistar rats that underwent infraorbital nerve constriction, simulating a model of trigeminal neuropathic pain.
We treated these rats with B vitamins, particularly focusing on Vitamin B12, to assess its effectiveness in alleviating cold hyperalgesia, which is an increased sensitivity to cold. The results showed that Vitamin B12, when given at a lower dose alongside carbamazepine, helped reduce cold pain sensitivity at certain time points.
However, the combination treatment limited our ability to fully understand the isolated effect of Vitamin B12. Still, it suggests that including B12 in pain management may offer additional benefits for those suffering from this type of nerve pain.
References
Pickering G, Noah L, Pereira B, Goubayon J, Leray V, et al. Assessing brain function in stressed healthy individuals following the use of a combination of green tea, Rhodiola, magnesium, and B vitamins: an fMRI study. Front Nutr. 2023;10:1211321. 10.3389/fnut.2023.1211321
Tamaddonfard E, Samadi F, Egdami K. The effects of vitamin B12 and diclofenac and their combination on cold and mechanical allodynia in a neuropathic pain model in rats. Vet Res Forum. 2013;4:19.
Kopruszinski CM, Reis RC, Chichorro JG. B vitamins relieve neuropathic pain behaviors induced by infraorbital nerve constriction in rats. Life Sci. 2012;91:1187. 10.1016/j.lfs.2012.08.025