Excellent! The capsules are large yet easy to swallow. The EPA/DHA ratio of 1400 is quite good. I regularly drink this supplement, as switching to fish is unrealistic given that fatty sea fish is available only 3-4 times a week. After a break, rashes appeared on my face, but once I resumed taking them, everything cleared up.
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Omega-3 is vital for female health, enhancing skin, nails, hair, and alleviating PMS. Since I dislike fatty fish, my body was lacking essential nutrients. This encapsulated form from a reputable brand is convenient. With regular use, my skin appears well-hydrated, and the Omega-3 has notably decreased the number of rashes, especially in problem areas. However, I still maintain a good daily water intake for optimal benefits.
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An excellent omega-3 for those seeking improved skin. After taking this omega, my skin became more elastic with fewer rashes and breakouts. The only downside is that the capsules are quite large and not always easy to swallow.
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Omega-3 stimulates metabolism, stabilises emotions, reduces anxiety, and improves mood. These have a positive effect on skin, hair, and nails, clearing rashes and enhancing skin radiance.
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