It kicks up immune response a notch. Do your own homework on "Vitamin D Hammer".
As you increase Vitamin D you also need to increase Vitamin K2 MK7 (the active or transisomer) form, along with 500mg of magnesium for teeth benefits also. Cheaper K2 is not an active form. You don't want that.
Cloistering indoors with fear of sickness are the two worst things you can do. You need sunlight and you need not embrace suggested anxieties. These tear down the immune system. You also need free flow of air unobstructed or unhindered.
"Magnesium converts vitamin D into its active form so that it can help calcium absorption. Magnesium also stimulates the release of the hormone calcitonin which helps to preserve bone structure returning calcium from blood and soft tissues into the bones for building healthy bone structure. Vitamin K activates calcitonin and matrix Gla protein helping bone mineralization. Vitamin K is like the ignition that turns the machine on that shields the body from excess calcium. Once turned on, matrix Gla protein grabs calcium. The majority of Americans are vitamin K deficient, especially in the menaquinone (K2) variety which is found in foods such as natto (fermented soybeans) that are not eaten regularly in an American diet. Menaquinone-7, or MK-7, is the most biologically active and available form of vitamin K2 and Sports Research is the one I use for the supplementation. As you increase the dose of Vitamin K2 above 100, the activation of calcitonin increases in line with the dosage."
Don't let indecision weight heavily on your conscience. Take the leap. Buy now
Read More...2 persons found it helpful