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I take usually 5 IU a day for my immune. Winters for any Flu's going around 10 IU's. ,but now with coronavirus 15,IU
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The Benefits of Calcium, Flu Treatment
Calcium is an essential mineral that plays a vital role in maintaining healthy bones and teeth. While it has not been specifically studied for its ability to prevent or help with the Flu Calcium is known to support immune function. A strong immune system is crucial for fighting off infections, including viral illnesses like the Flu Adequate Calcium intake is necessary to ensure proper functioning of immune cells and their response to pathogens.
Several studies have indicated a correlation between low Calcium levels and increased susceptibility to respiratory infections. Additionally, Calcium has been found to enhance the antiviral response of immune cells, thereby potentially reducing the severity and duration of viral infections. However, it is important to note that the effectiveness of Calcium supplementation in preventing or treating the Flu may vary among individuals, and further research is needed to establish a concrete link.
While Calcium is an important mineral for overall health, it should not be considered a standalone solution for preventing or treating the Flu It is advisable to focus on a well-balanced diet, including other immune-boosting nutrients, regular exercise, adequate rest, and good hygiene practices, such as handwashing, to reduce the risk of contracting the Flu Consulting with a healthcare professional can provide personalized guidance and recommendations regarding Calcium intake and overall immune health.
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1 Review mentioning 'Flu'.
