Should come with a Diarrhea warning!
After reading about high dose vitamin C treatment for depression, I choose this brand because it had less ingredients. I knew that too much vitamin C can cause Diarrhea. It only took a couple of days to experience this 1st hand. Since these are capsules, to divide the dose, I am pouring out some very sour powder, guessing about the amount of 1/2 for a 500mg per day dose. Instead, I would recommend finding 300mg tablets and slowly increase the dose until you reach your "threshold". Trust me your body will tell you when it has had too much! Save these 1000mg capsules for your elephant. Lower doses more often makes more sense then one mega dose. Maybe consider trying this when you can stay home until you find out a dose that works for you. I am a 180lb man
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