We examined the effectiveness of garlic as a treatment to prevent cold symptoms based on a comprehensive review of systematic reviews. This analysis included various studies that compared garlic and other preventative interventions against a control group receiving no treatment or a placebo.
Our findings indicated that garlic demonstrated notable advantages in reducing instances of influenza, a key player in the spectrum of cold-like illnesses. However, we also learned that the evidence surrounding garlic specifically for cold prevention isn't robust enough to make definitive claims.
It's essential to note that while garlic showed potential, vitamin C did not present any significant benefits in this context. Ultimately, the effectiveness of other interventions remains to be convincingly validated with strong scientific evidence.
Read More
8
Garlic improves cold-induced circulation
-1-Propenylcysteine, a sulfur compound in aged garlic extract, alleviates cold-induced reduction in peripheral blood flow in rat via activation of the AMPK/eNOS/NO pathway.
In our exploration of how garlic affects circulation during cold exposure, we investigated the specific sulfur compound, -1-propenylcysteine, found in aged garlic extract (AGE). Our study examined how this compound could help alleviate the reduction in blood flow when rats were exposed to cold water.
We conducted a series of tests using Wistar rats subjected to a cold treatment after being administered AGE or its individual components, including -1-propenylcysteine, -allylcysteine, and -allylmercaptocysteine. The results revealed that both AGE and -1-propenylcysteine effectively improved blood flow in the rats' tails, especially at a certain dose of -1-propenylcysteine.
Notably, we found that the improvement in blood flow could be linked to a boost in certain blood components and enzymes related to blood circulation. These findings suggest that -1-propenylcysteine plays a significant role in enhancing blood flow during cold exposure by activating specific pathways in the body.
Our research indicates that while garlic components, particularly -1-propenylcysteine, have the potential to benefit circulation in cold conditions, larger studies are needed to fully understand the implications for human health.
Read More
9
Garlic and ACV improve cold sores
Transdermal Film Loaded with Garlic Oil-Acyclovir Nanoemulsion to Overcome Barriers for Its Use in Alleviating Cold Sore Conditions.
We explored the potential of combining garlic oil with acyclovir (ACV) to tackle the challenges of cold sores caused by the herpes simplex virus. By creating a unique nanoemulsion delivery system, we aimed to enhance how effective ACV is in treating these annoying outbreaks.
Our work involved developing a garlic oil-acylcovir nanoemulsion, which we then incorporated into a transdermal film. This innovative approach was put to the test for its ability to improve skin absorption of the medication. The results were quite promising, showing that our formulation significantly increased ACV's effectiveness compared to regular transdermal methods. We observed a remarkable 2.3 times increase in the absorption of ACV when combined with garlic oil, indicating that garlic may indeed amplify its therapeutic benefits.
However, while this study shows that garlic oil can enhance the performance of acyclovir, we must note that the isolated effects of garlic on cold sores cannot be fully established, as it was tested alongside ACV. Overall, our findings suggest that the garlic oil-ACV blend does make strides toward more effective treatment options for cold sores, paving the way for future explorations in this area of research.
Read More
Most Useful Reviews
9
Highly potent
1 people found this helpful
This product is expensive but highly effective. It really works for clearing infections and speeding up recovery from a cold.
Read More
7.5
Good for cold
9 people found this helpful
I ordered this from Mercola for the second time. It's a really good product. I had a cold, and this helped me overcome it. Thank you, Mercola.
Read More
9
No cold or flu
4 people found this helpful
I love these! I've purchased them three times. I take Airborne, Emergency C, garlic pills, and oregano pills while diligently disinfecting cart handles. After two years, I’ve been free of cold and flu by taking them daily without fail.
We examined the effectiveness of garlic as a treatment to prevent cold symptoms based on a comprehensive review of systematic reviews. This analysis included various studies that compared garlic and other preventative interventions against a control group receiving no treatment or a placebo.
Our findings indicated that garlic demonstrated notable advantages in reducing instances of influenza, a key player in the spectrum of cold-like illnesses. However, we also learned that the evidence surrounding garlic specifically for cold prevention isn't robust enough to make definitive claims.
It's essential to note that while garlic showed potential, vitamin C did not present any significant benefits in this context. Ultimately, the effectiveness of other interventions remains to be convincingly validated with strong scientific evidence.
Read More
9
Garlic and ACV improve cold sores
Transdermal Film Loaded with Garlic Oil-Acyclovir Nanoemulsion to Overcome Barriers for Its Use in Alleviating Cold Sore Conditions.
We explored the potential of combining garlic oil with acyclovir (ACV) to tackle the challenges of cold sores caused by the herpes simplex virus. By creating a unique nanoemulsion delivery system, we aimed to enhance how effective ACV is in treating these annoying outbreaks.
Our work involved developing a garlic oil-acylcovir nanoemulsion, which we then incorporated into a transdermal film. This innovative approach was put to the test for its ability to improve skin absorption of the medication. The results were quite promising, showing that our formulation significantly increased ACV's effectiveness compared to regular transdermal methods. We observed a remarkable 2.3 times increase in the absorption of ACV when combined with garlic oil, indicating that garlic may indeed amplify its therapeutic benefits.
However, while this study shows that garlic oil can enhance the performance of acyclovir, we must note that the isolated effects of garlic on cold sores cannot be fully established, as it was tested alongside ACV. Overall, our findings suggest that the garlic oil-ACV blend does make strides toward more effective treatment options for cold sores, paving the way for future explorations in this area of research.
Read More
8
Garlic improves cold-induced circulation
-1-Propenylcysteine, a sulfur compound in aged garlic extract, alleviates cold-induced reduction in peripheral blood flow in rat via activation of the AMPK/eNOS/NO pathway.
In our exploration of how garlic affects circulation during cold exposure, we investigated the specific sulfur compound, -1-propenylcysteine, found in aged garlic extract (AGE). Our study examined how this compound could help alleviate the reduction in blood flow when rats were exposed to cold water.
We conducted a series of tests using Wistar rats subjected to a cold treatment after being administered AGE or its individual components, including -1-propenylcysteine, -allylcysteine, and -allylmercaptocysteine. The results revealed that both AGE and -1-propenylcysteine effectively improved blood flow in the rats' tails, especially at a certain dose of -1-propenylcysteine.
Notably, we found that the improvement in blood flow could be linked to a boost in certain blood components and enzymes related to blood circulation. These findings suggest that -1-propenylcysteine plays a significant role in enhancing blood flow during cold exposure by activating specific pathways in the body.
Our research indicates that while garlic components, particularly -1-propenylcysteine, have the potential to benefit circulation in cold conditions, larger studies are needed to fully understand the implications for human health.
Read More
User Reviews
USERS' SCORE
Good
Based on 11 Reviews
8.2
All Reviews
Positive Reviews
Negative Reviews
9
Highly potent
1 people found this helpful
This product is expensive but highly effective. It really works for clearing infections and speeding up recovery from a cold.
Read More
7.5
Good for cold
9 people found this helpful
I ordered this from Mercola for the second time. It's a really good product. I had a cold, and this helped me overcome it. Thank you, Mercola.
Read More
9
No cold or flu
4 people found this helpful
I love these! I've purchased them three times. I take Airborne, Emergency C, garlic pills, and oregano pills while diligently disinfecting cart handles. After two years, I’ve been free of cold and flu by taking them daily without fail.
Read More
8
Odourless option
1 people found this helpful
Excellent! A very good choice. There’s no odour, making it great for colds and viruses. It's especially helpful for those with high blood pressure.
Read More
7.5
Fast recovery
1 people found this helpful
Smells delightful, real fermented garlic. My husband recovered from a cold faster. The glass packaging is high quality, and there are no unpleasant aftertastes. I take one capsule in the morning to support my immune system during the cold season.
Cold is a term that refers to a state of low temperature, often associated with a perceptibly chilly environment or the sensation of being cool to the touch. Scientifically, cold is relative to the presence and movement of heat, which is a measure of energy within matter. In everyday terms, we experience cold through weather changes, such as during winter months, and it can also be described in the context of specific temperature ranges – for example, temperatures below 32 degrees Fahrenheit (0 degrees Celsius) generally signify freezing conditions, which can impact outdoor activities, personal comfort, and various ecological systems.
Moreover, the sensation of cold is not solely dependent on temperature; factors like humidity and wind chill can enhance the feeling of coldness. When discussing cold in terms of human health, prolonged exposure to cold conditions can lead to hypothermia or frostbite if body heat is not effectively maintained. Hence, it's crucial to dress appropriately and take necessary precautions during colder months to prevent adverse effects. Understanding the concept of cold can help individuals better prepare for seasonal changes and ensure their comfort and safety.
Garlic, scientifically known as Allium sativum, is a popular culinary ingredient that is renowned for its distinctive flavor and numerous health benefits. Belonging to the onion family, it is closely related to leeks and shallots. Garlic is typically used in various cuisines worldwide, lending its pungent, savory notes to a range of dishes from pasta sauces to roasted meats. Whether consumed raw, sautéed, or roasted, garlic not only enhances the taste of food but is also prized for its potential health properties, including its antimicrobial effects and ability to boost the immune system.
In addition to its culinary uses, garlic is often celebrated in alternative medicine for its health benefits. It is rich in essential nutrients, including vitamins C and B6, manganese, and selenium. Furthermore, research suggests that garlic may help lower blood pressure, improve cholesterol levels, and provide antioxidant effects. When buying garlic, opt for firm, dry bulbs with tight skin and avoid any signs of sprouting or softness. Fresh garlic cloves can easily elevate your cooking game, making them a staple in kitchens around the globe.
Garlic has been traditionally touted for its potential health benefits, including its ability to boost the immune system. Some studies suggest that garlic may help shorten the duration of a cold or reduce the severity of symptoms thanks to its antibacterial and antiviral properties. Allicin, a compound found in raw garlic, is believed to be responsible for these effects. Including garlic in your diet or taking garlic supplements might offer some benefits, especially if you consume them at the onset of cold symptoms.
However, it’s essential to note that while garlic can be a supportive part of a wellness regimen, it shouldn't be seen as a cure-all for colds. Research is still ongoing, and the outcomes can vary from person to person. The most effective cold prevention and treatment methods usually include good hygiene practices and a balanced diet, alongside rest and adequate hydration. If you're considering adding more garlic to your diet for health reasons, it’s always a good idea to consult with a healthcare professional.
Based on user reviews, the time it takes to see results from this supplement while dealing with a cold can vary significantly among individuals. Many users report feeling benefits relatively quickly. For instance, one reviewer noted that after taking the supplement, their symptoms cleared up within just two days, suggesting a swift recovery from a viral infection despite previous colds lasting much longer (Read Review). Another user mentioned that by using the product, they felt immune to the common viruses that affected their family, having been on the supplement for a month (Read Review).
While some users claim immediate relief from symptoms like a stuffy nose and general weakness, others report a more gradual enhancement in their overall immunity. A user praised the product's effectiveness in clearing infections and speeding up recovery from a cold but did not specify a timeframe (Read Review). Overall, while it's plausible to experience some benefits within a few days, consistent use may be key to more pronounced effects.
When it comes to the effectiveness of garlic as a supplement for preventing colds, the scientific evidence is somewhat inconclusive. A comprehensive review highlighted that while garlic demonstrates potential benefits in reducing influenza instances, the specific evidence for cold prevention lacks robustness ([1]). This means that while garlic may have advantages, definitive claims about its efficacy as a cold preventative measure cannot yet be made.
Moreover, while garlic appears to enhance blood flow during cold exposure through a specific compound found in aged garlic extract, these results stem primarily from studies conducted on rats rather than humans. This indicates the need for broader research to evaluate how garlic might affect human cold experiences ([3]). Therefore, while some promising findings exist regarding garlic's ability to assist with cold-related symptoms, further investigation is necessary before establishing it as a scientifically supported treatment for colds.
Users have reported a range of positive improvements in their symptoms when taking this supplement, particularly in relation to colds and overall immune support. Many users note a quicker recovery from cold symptoms compared to their previous experiences. One user mentioned that after beginning the supplement, their cold symptoms—a stuffy nose and general weakness—vanished in just two days, marking a significant improvement over longer-lasting previous colds (Read Review). Another reviewer echoed this sentiment, expressing that the product helped them overcome a cold effectively, underscoring its reliability (Read Review).
Furthermore, users have commented on the supplement's potential in preventing illness altogether. One long-time user reported that by taking the product consistently for a month, they were able to avoid the cold that affected the rest of their family, highlighting its role in bolstering immunity (Read Review). Others found that it not only alleviated cold symptoms but also benefited their overall health, with some users claiming it to be an effective natural remedy for reducing inflammation during the onset of a cold (Read Review). While these experiences offer encouraging insights, it's critical to remember that individual results can vary.
Based on user reviews, there appears to be positive feedback regarding the combination of this supplement with other products for handling colds. One user mentioned that while they took the supplement, they also increased their zinc intake during a viral infection, which seemingly aided their recovery, suggesting that combining it with zinc may enhance the supplement's effectiveness against cold symptoms (Read Review). Another reviewer highlighted their positive experience with the supplement, noting that after using it over a month, they managed to avoid catching a cold despite family members getting sick, implying a beneficial interaction with their immune response (Read Review).
Moreover, users have reported the supplement's effectiveness alongside other health practices. One individual commented on how they have felt notable immune support while taking the supplement regularly during cold season, indicating it may work synergistically with a healthy lifestyle (Read Review). Additionally, one reviewer felt it helped reduce inflammation during the onset of a cold, suggesting it may complement other supplements targeting similar symptoms (Read Review). Overall, these insights indicate that users are experiencing benefits from combining this supplement with other immune-boosting practices.
Based on user reviews, there seems to be a general consensus on the effectiveness of garlic for treating colds, though specific dosing information isn’t consistently detailed. Several users reported positive experiences with taking one capsule daily, especially during the cold season, as noted by a reviewer who found that taking one in the morning significantly supported her immune system Read Review. Another user indicated that consistent use over a month helped them avoid catching a cold when others around them were falling ill Read Review.
While many users felt that various garlic supplements provided immune support and faster recovery from colds, specific dosages were less frequently mentioned, suggesting that individuals may vary their approach based on personal experience and specific product formulations. Overall, users find that garlic is a beneficial natural remedy, with its ability to combat colds and enhance general immunity being strongly highlighted Read Review.
9
Strengthened immunity
A great product perfect for boosting my immunity. Although I have only been taking this supplement for a short while, I have already noticed a significant enhancement in my immune system. I caught a viral infection, likely the most common virus of 2020, yet I recovered almost seamlessly. The only symptoms I experienced were a slightly stuffy nose and general weakness, which cleared up in just two days! Previously, colds used to last much longer for me. I did increase my zinc intake during this time. I returned to the gym and noted that my strength remained unchanged, with no lingering weakness. Perhaps it's coincidence, but I’m pleased with the supplement.
7.5
Prevents catching cold
It helps you avoid catching a cold! I have been taking it for a month, and I sense its benefits, as everyone else in my family has caught a cold, but I haven’t succumbed to the virus. I usually fall ill first, so I believe it works. The supplement has a strong garlic smell, so it's best to swallow it quickly. The packaging is sturdy, and I've definitely noticed an increase in my immunity.
9
Highly potent
1 people found this helpful
This product is expensive but highly effective. It really works for clearing infections and speeding up recovery from a cold.
7.5
Good for cold
9 people found this helpful
I ordered this from Mercola for the second time. It's a really good product. I had a cold, and this helped me overcome it. Thank you, Mercola.
6
Reduces inflammation
It seems effective in reducing inflammation. I've noticed it works well when I have a swollen throat, as if I’m catching a cold. I plan to take it more regularly moving forward.
7.5
Fast recovery
1 people found this helpful
Smells delightful, real fermented garlic. My husband recovered from a cold faster. The glass packaging is high quality, and there are no unpleasant aftertastes. I take one capsule in the morning to support my immune system during the cold season.
9
Natural antibiotic
Since childhood, I've known that garlic is the best remedy for colds. It's a powerful natural antibiotic that strengthens the immune system and fights off microbes. Plus, it's quite tasty too.
9
Efficacy of garlic against colds
Interventions for preventing influenza: An overview of Cochrane systematic reviews and a Bayesian network meta-analysis.
We examined the effectiveness of garlic as a treatment to prevent cold symptoms based on a comprehensive review of systematic reviews. This analysis included various studies that compared garlic and other preventative interventions against a control group receiving no treatment or a placebo.
Our findings indicated that garlic demonstrated notable advantages in reducing instances of influenza, a key player in the spectrum of cold-like illnesses. However, we also learned that the evidence surrounding garlic specifically for cold prevention isn't robust enough to make definitive claims.
It's essential to note that while garlic showed potential, vitamin C did not present any significant benefits in this context. Ultimately, the effectiveness of other interventions remains to be convincingly validated with strong scientific evidence.
8
Garlic improves cold-induced circulation
-1-Propenylcysteine, a sulfur compound in aged garlic extract, alleviates cold-induced reduction in peripheral blood flow in rat via activation of the AMPK/eNOS/NO pathway.
In our exploration of how garlic affects circulation during cold exposure, we investigated the specific sulfur compound, -1-propenylcysteine, found in aged garlic extract (AGE). Our study examined how this compound could help alleviate the reduction in blood flow when rats were exposed to cold water.
We conducted a series of tests using Wistar rats subjected to a cold treatment after being administered AGE or its individual components, including -1-propenylcysteine, -allylcysteine, and -allylmercaptocysteine. The results revealed that both AGE and -1-propenylcysteine effectively improved blood flow in the rats' tails, especially at a certain dose of -1-propenylcysteine.
Notably, we found that the improvement in blood flow could be linked to a boost in certain blood components and enzymes related to blood circulation. These findings suggest that -1-propenylcysteine plays a significant role in enhancing blood flow during cold exposure by activating specific pathways in the body.
Our research indicates that while garlic components, particularly -1-propenylcysteine, have the potential to benefit circulation in cold conditions, larger studies are needed to fully understand the implications for human health.
References
Yuan Y, Wang RT, Xia J, Cao HJ. Interventions for preventing influenza: An overview of Cochrane systematic reviews and a Bayesian network meta-analysis. J Integr Med. 2021;19:503. 10.1016/j.joim.2021.09.001
Almehmady AM, Ali SA. Transdermal Film Loaded with Garlic Oil-Acyclovir Nanoemulsion to Overcome Barriers for Its Use in Alleviating Cold Sore Conditions. Pharmaceutics. 2021;13. 10.3390/pharmaceutics13050669
Ushijima M, Kunimura K, Suzuki JI. -1-Propenylcysteine, a sulfur compound in aged garlic extract, alleviates cold-induced reduction in peripheral blood flow in rat via activation of the AMPK/eNOS/NO pathway. Exp Ther Med. 2020;20:2815. 10.3892/etm.2020.8969