I have horrible Anxiety and in order to combat this I often take Epsom salt baths. They are especially helpful after panic attacks. I've used a myriad of Dr. Teals products and I'm never disappointed. It is my go to for bath products. They always smell amazing, they never irritate my skin and they always relax me. If you have Anxiety, magnesium is really helpful for releasing muscle tension. Epsom salt has magnesium in it and so when you sit in it it can help relax you and relieve tension. I use this almost daily and I'm always stocked up! Definitely recommend this one or any of the other Dr. Teals Epsom salts depending on what you're looking to accomplish with it