This is the only protein I will be buying from now on. I've tried so many different powders, this is by far the best tasting chocolate and for good reason! I can chug shake after shake with no bloat or nausea. Mixing with milk or other ingredients can make this shake fairly thick to the point it's barely viscous. Lol I don't mind it but I recommend using water if you like less thick shakes. This powder complements peanut butter and bananas very well! I use both for a solid post workout or recovery shake. I've also used this powder for overnight oats. But again, my only "complaint" is the thickness, you'll almost have to blend this with a blender or processor. I found it to be almost too thick to mix with a utensil but it's possible. Blender bottle works too. The quality/ingredients are top notch, no protein concentrate and low sugar! The flavor/gourmet chocolate is top notch. The value/price is a little higher than I prefer but overall 100% worth it due to reasons listed above. Hope this helps. Cheers to gains