According to medical research, Vitamin C has been found to provide some benefits in preventing or helping with headaches. Vitamin C is known for its antioxidant properties, which help protect against oxidative stress and reduce inflammation. Headaches can be caused by various factors, including oxidative stress and inflammation, making Vitamin C potentially beneficial in alleviating certain types of headaches.
A study published in the journal Nutrients found that individuals with higher levels of Vitamin C had a lower prevalence of headaches. Moreover, a randomized controlled trial demonstrated that the administration of high-dose intravenous Vitamin C reduced the frequency and intensity of migraine attacks. The study also suggested that Vitamin C might enhance the effectiveness of standard migraine treatment.
Another research published in the American Journal of Clinical Nutrition investigated the association between Vitamin C intake and the risk of experiencing tension-type headaches. The study revealed that a higher intake of Vitamin C was associated with a lower likelihood of suffering from tension-type headaches. However, further research is still needed to establish more concrete evidence regarding the effectiveness of Vitamin C in preventing and alleviating headaches, as some studies have shown mixed results.
