Okay, so first of all, these are delicious. Out of all our gummy vitamins, they taste the best. I could easily imagine sitting and eating these like gummy bears. I like them and my kids like them. However, the main reason we got these is because I was tired of everyone always being sick. With the kids in school, it felt like they just took home every cold. I have Asthma, so they'd get better after a week, and I'd be sick for months. We started giving our kids these every day, along with gummy vitamin c, and they've worked really well. We're not sick nearly as often, including my child with an immune system disorder. I highly recommend them