Reviewed By
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 4 Researches
8.5
USERS' SCORE
Good
Based on 10 Reviews
8.1
Supplement Facts
Serving Size: 2 Quick Release Capsule
Amount Per Serving
%DV
Sambucus Black Elderberry(Sambucus nigra) (fruit)(from 31.25 mg of 64:1 extract or 200 mg of 10:1 extract)
2,000 mg (2 g)
*
Top Medical Research Studies
9
This study implemented a randomized, double-blind, placebo-controlled design to explore whether elderberry supplements could improve respiratory health for air travelers. We observed 312 economy class passengers traveling from Australia to an overseas destination, aiming to see if a standardized elderberry extract could lessen the duration and severity of cold episodes.
Participants recorded their cold symptoms in daily diaries and completed surveys measuring their upper respiratory conditions and overall quality of life at various points before and after travel. While both groups experienced cold episodes, it was notable that those taking the placebo had a longer duration of symptoms and reported feeling worse overall. Specifically, the placebo group faced cold symptoms for an average of 117 days, compared to just 57 days for those receiving elderberry, and their average symptom scores were substantially higher.
Our analysis points to the potential benefits of elderberry in reducing both the duration and severity of cold symptoms for people traveling by air. However, additional research is necessary to confirm these findings and delve deeper into the possible effects of elderberry on both physical and mental health.
Participants recorded their cold symptoms in daily diaries and completed surveys measuring their upper respiratory conditions and overall quality of life at various points before and after travel. While both groups experienced cold episodes, it was notable that those taking the placebo had a longer duration of symptoms and reported feeling worse overall. Specifically, the placebo group faced cold symptoms for an average of 117 days, compared to just 57 days for those receiving elderberry, and their average symptom scores were substantially higher.
Our analysis points to the potential benefits of elderberry in reducing both the duration and severity of cold symptoms for people traveling by air. However, additional research is necessary to confirm these findings and delve deeper into the possible effects of elderberry on both physical and mental health.
Read More
9
Elderberry effectively reduces cold symptoms
We explored the effects of black elderberry (Sambucus nigra) on upper respiratory symptoms, particularly in the context of common colds and flu. This analysis included 180 participants and looked at various factors, including vaccination status and the nature of the symptoms experienced.
Our findings indicated that elderberry supplementation was effective in significantly reducing upper respiratory symptoms. The results showed a substantial average effect, suggesting that this natural remedy could provide an alternative to the overuse of antibiotics and prescription medications for viral infections.
With concerns about safety and efficacy of traditional treatments, elderberry presents a promising option for those seeking relief from cold and flu symptoms without relying on conventional drugs.
Our findings indicated that elderberry supplementation was effective in significantly reducing upper respiratory symptoms. The results showed a substantial average effect, suggesting that this natural remedy could provide an alternative to the overuse of antibiotics and prescription medications for viral infections.
With concerns about safety and efficacy of traditional treatments, elderberry presents a promising option for those seeking relief from cold and flu symptoms without relying on conventional drugs.
Read More
8
We examined the potential benefits of elderberry in reducing symptoms associated with acute respiratory viral infections, particularly the common cold and influenza. Our review looked at five clinical studies involving 936 adults, focusing on the effects of elderberry when taken within 48 hours of the onset of symptoms.
The findings suggest that elderberry, particularly in mono-herbal preparations such as extracts or lozenges, may help alleviate various symptoms. Participants reported a notable reduction in fever, headache, nasal congestion, and mucus discharge within just a few days of treatment—averaging a remarkable 50% improvement.
However, we found that the evidence regarding elderberry's effectiveness for symptoms like cough and the need for additional medications remains unclear and inconsistent. Overall, while the results are promising, there's no evidence to support elderberry's use for preventing or treating COVID-19 specifically. Adverse effects were generally rare, occurring more commonly with placebo treatments, and there's insufficient information regarding safety during pregnancy or lactation.
The findings suggest that elderberry, particularly in mono-herbal preparations such as extracts or lozenges, may help alleviate various symptoms. Participants reported a notable reduction in fever, headache, nasal congestion, and mucus discharge within just a few days of treatment—averaging a remarkable 50% improvement.
However, we found that the evidence regarding elderberry's effectiveness for symptoms like cough and the need for additional medications remains unclear and inconsistent. Overall, while the results are promising, there's no evidence to support elderberry's use for preventing or treating COVID-19 specifically. Adverse effects were generally rare, occurring more commonly with placebo treatments, and there's insufficient information regarding safety during pregnancy or lactation.
Read More
Most Useful Reviews
9
Highly recommended
1 people found this helpful
Amazing! We've tried many treatments for colds, but this is the one that works best during the early onset of a common cold. We use it both as a supplement for immunity and as medication for colds. I highly recommend it!
Read More
9
Health benefits noted
I'm very satisfied; the health benefits are substantial. This supplement helps prevent a common cold or viral infection and also alleviates symptoms when I’m unwell. The large package is ample for a long time.
Read More
7.5
Effective cold remedy
4 people found this helpful
Elderberry is fantastic! It's a great product for the price, quality, and dosage, suitable for the whole family. I typically take one capsule daily, but when I notice symptoms of a common cold, I increase the dosage to two capsules and add more monolaurin. Within a day, I feel much better. The natural composition absorbs well, and my health improves significantly. I feel energised, and my immunity seems to boost.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 4 Researches
8.5
- All Researches
9
Elderberry effectively reduces cold symptoms
We explored the effects of black elderberry (Sambucus nigra) on upper respiratory symptoms, particularly in the context of common colds and flu. This analysis included 180 participants and looked at various factors, including vaccination status and the nature of the symptoms experienced.
Our findings indicated that elderberry supplementation was effective in significantly reducing upper respiratory symptoms. The results showed a substantial average effect, suggesting that this natural remedy could provide an alternative to the overuse of antibiotics and prescription medications for viral infections.
With concerns about safety and efficacy of traditional treatments, elderberry presents a promising option for those seeking relief from cold and flu symptoms without relying on conventional drugs.
Our findings indicated that elderberry supplementation was effective in significantly reducing upper respiratory symptoms. The results showed a substantial average effect, suggesting that this natural remedy could provide an alternative to the overuse of antibiotics and prescription medications for viral infections.
With concerns about safety and efficacy of traditional treatments, elderberry presents a promising option for those seeking relief from cold and flu symptoms without relying on conventional drugs.
Read More
9
This study implemented a randomized, double-blind, placebo-controlled design to explore whether elderberry supplements could improve respiratory health for air travelers. We observed 312 economy class passengers traveling from Australia to an overseas destination, aiming to see if a standardized elderberry extract could lessen the duration and severity of cold episodes.
Participants recorded their cold symptoms in daily diaries and completed surveys measuring their upper respiratory conditions and overall quality of life at various points before and after travel. While both groups experienced cold episodes, it was notable that those taking the placebo had a longer duration of symptoms and reported feeling worse overall. Specifically, the placebo group faced cold symptoms for an average of 117 days, compared to just 57 days for those receiving elderberry, and their average symptom scores were substantially higher.
Our analysis points to the potential benefits of elderberry in reducing both the duration and severity of cold symptoms for people traveling by air. However, additional research is necessary to confirm these findings and delve deeper into the possible effects of elderberry on both physical and mental health.
Participants recorded their cold symptoms in daily diaries and completed surveys measuring their upper respiratory conditions and overall quality of life at various points before and after travel. While both groups experienced cold episodes, it was notable that those taking the placebo had a longer duration of symptoms and reported feeling worse overall. Specifically, the placebo group faced cold symptoms for an average of 117 days, compared to just 57 days for those receiving elderberry, and their average symptom scores were substantially higher.
Our analysis points to the potential benefits of elderberry in reducing both the duration and severity of cold symptoms for people traveling by air. However, additional research is necessary to confirm these findings and delve deeper into the possible effects of elderberry on both physical and mental health.
Read More
8
We examined the potential benefits of elderberry in reducing symptoms associated with acute respiratory viral infections, particularly the common cold and influenza. Our review looked at five clinical studies involving 936 adults, focusing on the effects of elderberry when taken within 48 hours of the onset of symptoms.
The findings suggest that elderberry, particularly in mono-herbal preparations such as extracts or lozenges, may help alleviate various symptoms. Participants reported a notable reduction in fever, headache, nasal congestion, and mucus discharge within just a few days of treatment—averaging a remarkable 50% improvement.
However, we found that the evidence regarding elderberry's effectiveness for symptoms like cough and the need for additional medications remains unclear and inconsistent. Overall, while the results are promising, there's no evidence to support elderberry's use for preventing or treating COVID-19 specifically. Adverse effects were generally rare, occurring more commonly with placebo treatments, and there's insufficient information regarding safety during pregnancy or lactation.
The findings suggest that elderberry, particularly in mono-herbal preparations such as extracts or lozenges, may help alleviate various symptoms. Participants reported a notable reduction in fever, headache, nasal congestion, and mucus discharge within just a few days of treatment—averaging a remarkable 50% improvement.
However, we found that the evidence regarding elderberry's effectiveness for symptoms like cough and the need for additional medications remains unclear and inconsistent. Overall, while the results are promising, there's no evidence to support elderberry's use for preventing or treating COVID-19 specifically. Adverse effects were generally rare, occurring more commonly with placebo treatments, and there's insufficient information regarding safety during pregnancy or lactation.
Read More
8
Elderberry shows mixed effectiveness
We explored the potential benefits of elderberry in treating the common cold. Research indicates that elderberry may shorten the duration of symptoms, offering some hope for those suffering from this pesky illness. However, it is important to note that while there was one encouraging study regarding elderberry's use for flu, the overall evidence supporting its effectiveness for the common cold isn't robust and lacks extensive research details.
This leaves us with a mixed outlook on elderberry's capabilities. More thorough and repeat studies are necessary to establish clear benefits to ensure a solid understanding of how well it works for common cold symptoms. It’s clear that elderberry shows promise, but we need more compelling data to feel confident in recommending it as a go-to remedy for colds.
This leaves us with a mixed outlook on elderberry's capabilities. More thorough and repeat studies are necessary to establish clear benefits to ensure a solid understanding of how well it works for common cold symptoms. It’s clear that elderberry shows promise, but we need more compelling data to feel confident in recommending it as a go-to remedy for colds.
Read More
User Reviews
USERS' SCORE
Good
Based on 10 Reviews
8.1
- All Reviews
- Positive Reviews
- Negative Reviews
9
Highly recommended
1 people found this helpful
Amazing! We've tried many treatments for colds, but this is the one that works best during the early onset of a common cold. We use it both as a supplement for immunity and as medication for colds. I highly recommend it!
Read More
9
Health benefits noted
I'm very satisfied; the health benefits are substantial. This supplement helps prevent a common cold or viral infection and also alleviates symptoms when I’m unwell. The large package is ample for a long time.
Read More
7.5
Effective cold remedy
4 people found this helpful
Elderberry is fantastic! It's a great product for the price, quality, and dosage, suitable for the whole family. I typically take one capsule daily, but when I notice symptoms of a common cold, I increase the dosage to two capsules and add more monolaurin. Within a day, I feel much better. The natural composition absorbs well, and my health improves significantly. I feel energised, and my immunity seems to boost.
Read More
9
Effective expectorant
1 people found this helpful
The capsules are superb; I take them for colds along with an expectorant. They really work well, and I will definitely buy more.
Read More
8
Boosts immune system
1 people found this helpful
Excellent! I take this during cold periods for both prevention and treatment. It’s a great remedy for enhancing the immune system, and it helps expel sputum if I’m ill, making the disease easier and quicker to bear.
Read More
Frequently Asked Questions
7.5
Effective cold remedy
4 people found this helpful
Elderberry is fantastic! It's a great product for the price, quality, and dosage, suitable for the whole family. I typically take one capsule daily, but when I notice symptoms of a common cold, I increase the dosage to two capsules and add more monolaurin. Within a day, I feel much better. The natural composition absorbs well, and my health improves significantly. I feel energised, and my immunity seems to boost.
9
Highly recommended
1 people found this helpful
Amazing! We've tried many treatments for colds, but this is the one that works best during the early onset of a common cold. We use it both as a supplement for immunity and as medication for colds. I highly recommend it!
7.5
Eases cold symptoms
1 people found this helpful
We tend to get sick frequently, and elderberry has become a staple in our home. We take it regularly, and at the first sign of a common cold, I double the dose. If I can’t prevent the cold, it definitely makes it easier to cope. This is a good-quality product, and I highly recommend it!
7.5
Family-friendly remedy
Excellent! I take elderberry at the first signs of a common cold or after getting chilly. The results are effective. The capsules are small, easy to swallow, and tasteless. The whole family takes them.
9
Effective expectorant
1 people found this helpful
The capsules are superb; I take them for colds along with an expectorant. They really work well, and I will definitely buy more.
8
We examined the potential benefits of elderberry in reducing symptoms associated with acute respiratory viral infections, particularly the common cold and influenza. Our review looked at five clinical studies involving 936 adults, focusing on the effects of elderberry when taken within 48 hours of the onset of symptoms.
The findings suggest that elderberry, particularly in mono-herbal preparations such as extracts or lozenges, may help alleviate various symptoms. Participants reported a notable reduction in fever, headache, nasal congestion, and mucus discharge within just a few days of treatment—averaging a remarkable 50% improvement.
However, we found that the evidence regarding elderberry's effectiveness for symptoms like cough and the need for additional medications remains unclear and inconsistent. Overall, while the results are promising, there's no evidence to support elderberry's use for preventing or treating COVID-19 specifically. Adverse effects were generally rare, occurring more commonly with placebo treatments, and there's insufficient information regarding safety during pregnancy or lactation.
The findings suggest that elderberry, particularly in mono-herbal preparations such as extracts or lozenges, may help alleviate various symptoms. Participants reported a notable reduction in fever, headache, nasal congestion, and mucus discharge within just a few days of treatment—averaging a remarkable 50% improvement.
However, we found that the evidence regarding elderberry's effectiveness for symptoms like cough and the need for additional medications remains unclear and inconsistent. Overall, while the results are promising, there's no evidence to support elderberry's use for preventing or treating COVID-19 specifically. Adverse effects were generally rare, occurring more commonly with placebo treatments, and there's insufficient information regarding safety during pregnancy or lactation.
9
Elderberry effectively reduces cold symptoms
We explored the effects of black elderberry (Sambucus nigra) on upper respiratory symptoms, particularly in the context of common colds and flu. This analysis included 180 participants and looked at various factors, including vaccination status and the nature of the symptoms experienced.
Our findings indicated that elderberry supplementation was effective in significantly reducing upper respiratory symptoms. The results showed a substantial average effect, suggesting that this natural remedy could provide an alternative to the overuse of antibiotics and prescription medications for viral infections.
With concerns about safety and efficacy of traditional treatments, elderberry presents a promising option for those seeking relief from cold and flu symptoms without relying on conventional drugs.
Our findings indicated that elderberry supplementation was effective in significantly reducing upper respiratory symptoms. The results showed a substantial average effect, suggesting that this natural remedy could provide an alternative to the overuse of antibiotics and prescription medications for viral infections.
With concerns about safety and efficacy of traditional treatments, elderberry presents a promising option for those seeking relief from cold and flu symptoms without relying on conventional drugs.
9
This study implemented a randomized, double-blind, placebo-controlled design to explore whether elderberry supplements could improve respiratory health for air travelers. We observed 312 economy class passengers traveling from Australia to an overseas destination, aiming to see if a standardized elderberry extract could lessen the duration and severity of cold episodes.
Participants recorded their cold symptoms in daily diaries and completed surveys measuring their upper respiratory conditions and overall quality of life at various points before and after travel. While both groups experienced cold episodes, it was notable that those taking the placebo had a longer duration of symptoms and reported feeling worse overall. Specifically, the placebo group faced cold symptoms for an average of 117 days, compared to just 57 days for those receiving elderberry, and their average symptom scores were substantially higher.
Our analysis points to the potential benefits of elderberry in reducing both the duration and severity of cold symptoms for people traveling by air. However, additional research is necessary to confirm these findings and delve deeper into the possible effects of elderberry on both physical and mental health.
Participants recorded their cold symptoms in daily diaries and completed surveys measuring their upper respiratory conditions and overall quality of life at various points before and after travel. While both groups experienced cold episodes, it was notable that those taking the placebo had a longer duration of symptoms and reported feeling worse overall. Specifically, the placebo group faced cold symptoms for an average of 117 days, compared to just 57 days for those receiving elderberry, and their average symptom scores were substantially higher.
Our analysis points to the potential benefits of elderberry in reducing both the duration and severity of cold symptoms for people traveling by air. However, additional research is necessary to confirm these findings and delve deeper into the possible effects of elderberry on both physical and mental health.
8
Elderberry shows mixed effectiveness
We explored the potential benefits of elderberry in treating the common cold. Research indicates that elderberry may shorten the duration of symptoms, offering some hope for those suffering from this pesky illness. However, it is important to note that while there was one encouraging study regarding elderberry's use for flu, the overall evidence supporting its effectiveness for the common cold isn't robust and lacks extensive research details.
This leaves us with a mixed outlook on elderberry's capabilities. More thorough and repeat studies are necessary to establish clear benefits to ensure a solid understanding of how well it works for common cold symptoms. It’s clear that elderberry shows promise, but we need more compelling data to feel confident in recommending it as a go-to remedy for colds.
This leaves us with a mixed outlook on elderberry's capabilities. More thorough and repeat studies are necessary to establish clear benefits to ensure a solid understanding of how well it works for common cold symptoms. It’s clear that elderberry shows promise, but we need more compelling data to feel confident in recommending it as a go-to remedy for colds.
References
- Harnett J, Oakes K, Carè J, Leach M, Brown D, et al. The effects of berry on acute respiratory viral infections: A rapid review of clinical studies. Adv Integr Med. 2020;7:240. 10.1016/j.aimed.2020.08.001
- Hawkins J, Baker C, Cherry L, Dunne E. Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials. Complement Ther Med. 2019;42:361. 10.1016/j.ctim.2018.12.004
- Tiralongo E, Wee SS, Lea RA. Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial. Nutrients. 2016;8:182. 10.3390/nu8040182
- Jaber R. Respiratory and allergic diseases: from upper respiratory tract infections to asthma. Prim Care. 2002;29:231.
