Haven't had a Cold since I started using Elderberry 3 years ago.
I use this for a pick-me-up in the morning! Great for a hang-over too..
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The Benefits of Manganese, Cold Treatment
According to medical research, Manganese has not been specifically proven to prevent or directly help with the common Cold Manganese is an essential mineral that plays a crucial role in various bodily functions, including metabolism, bone development, and antioxidant defense. While it is involved in immune system function, there is insufficient evidence to suggest that increasing Manganese intake can prevent or alleviate Cold symptoms.
However, it is worth noting that maintaining an optimal intake of Manganese and other essential minerals is important for overall immune health. A well-balanced diet that includes manganese-rich foods, such as nuts, legumes, whole grains, and leafy green vegetables, can contribute to a healthy immune system. Adequate nutrition, including the recommended daily intake of Manganese, supports the body's ability to fight off infections and maintain optimal health.
While Manganese does not have a direct role in preventing or helping with the common Cold it is important to emphasize that a healthy lifestyle, including a well-rounded diet and proper hygiene practices, remains the key to reducing the risk and managing the symptoms of the common Cold
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1 Review mentioning 'Cold'.
