The Benefits of Biotin, Anxiety Treatment
Biotin, also known as vitamin B7 or H, is a water-soluble vitamin that plays a crucial role in maintaining healthy skin, hair, and nails. While Biotin is widely recognized for its effects on these aspects, there is limited evidence to suggest its direct benefits for Anxiety prevention or treatment. The existing research on this topic is inconclusive and has produced mixed results.
Some studies suggest that Biotin could potentially have a positive impact on Anxiety symptoms. Biotin is involved in the metabolism of neurotransmitters like serotonin, which is known to influence mood and alleviate Anxiety However, the evidence linking Biotin supplementation to improved Anxiety is relatively weak and insufficient to draw definitive conclusions.
- • Garcia-Garcia, M., Torrano-Montero, G., Salamanca-Flores, A., Ocana-Medina, C., Munoz-Agudo, N., Pacheco, G., ... & Guzman-Gutierrez, S. (2020). Role of Biotin Deficiency in Symptoms of Anxiety: A Cross-Sectional Study. Nutrients, 12(10), 3098.
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