According to current medical research, there is limited evidence to suggest that Biotin is beneficial for preventing or helping with the common Cold Biotin, also known as vitamin B7, is known for its role in supporting healthy hair, skin, and nails. While it plays a crucial role in various enzymatic reactions within the body, there is insufficient scientific data to support its efficacy in fighting off the Cold virus.
The common Cold is primarily caused by various strains of the rhinovirus and does not have a specific cure. It is a self-limiting illness that typically resolves on its own within a week to ten days. While maintaining a well-balanced diet that includes sufficient amounts of essential vitamins and minerals is important for overall health, there is no direct evidence to suggest that Biotin supplementation can prevent or alleviate the symptoms of the Cold
